- Stress and anxiety
- Family and parenting
- Creative therapies
About Tracey
Tracey Harrison is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief and parenting worries. She also supports concerns around self-esteem, family problems and coping after a disaster. Tracey uses a range of approaches to match what each person needs and works in a warm, respectful way.
She offers talking therapy alongside clinical hypnotherapy and practical tools drawn from Neuro Linguistic Programming and Emotional Freedom Technique. Creative methods such as Drawing and Talking and Sand Tray Therapy are part of her practice and can be useful for people who prefer non-verbal ways to express themselves.
Tracey has seven years of professional experience and holds BACP registration. Her background includes work in education and special educational needs and disability, which informs her understanding of caregiving pressures and developmental concerns.
In sessions she focuses on clear, practical conversation and tailor-made plans. People can expect help developing coping strategies, building confidence and addressing family-related stresses in ways that fit their lives.
Starting therapy involves a short matching questionnaire and scheduling by availability. Tracey uses a subscription model for sessions that can be cancelled at any time, and fees vary with location and therapist availability.
Therapeutic methods and what online work can offer
Tracey uses a mix of talking therapy and practical techniques to help people manage emotional difficulties. Talking therapy focuses on clear conversation about current problems and developing coping steps to try between sessions. Clinical hypnotherapy is offered as a way to work with behaviour and attention, often used to support anxiety reduction and confidence building.She also uses elements from Neuro Linguistic Programming and Emotional Freedom Technique as tools for changing unhelpful patterns and reducing stress. These techniques are applied in straightforward exercises and can help when someone wants concrete strategies to try outside sessions.
Choosing the right approach is part of the work. Tracey will collaborate with each person to decide which methods fit their goals and preferences, and she adapts plans as progress is made. The aim is to make therapy useful and practical for everyday life.
Session formats are not specified in the biography, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Discuss scheduling and format when you book so arrangements match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Tracey commonly help with?
She supports people dealing with stress, anxiety, grief, parenting challenges and self-esteem struggles, plus family problems and coping after a natural or human-caused disaster.
What is her therapeutic style like?
Her approach is practical and respectful, using talking therapy alongside hands-on and creative techniques to suit different needs.
How much experience does she have?
Tracey has seven years of experience working with a range of concerns and brings that background into session planning and support.
What credentials and location should I know about?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I book sessions from another country?
International clients are not currently accepted, so sessions are arranged for people in the United Kingdom only.
How are sessions paid for and what do they cost?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Tracey?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.