- Practical coping tools
- Client-centered care
- Mindfulness and CBT
About Tommy
Dr. Tommy Frye is a licensed counselor with 25 years of clinical experience. He helps people manage stress, anxiety, depression, grief, and relationship and intimacy concerns. He also supports those coping with life changes, addiction, parenting challenges, ADHD, and coping with natural or human-caused disaster.
Dr. Frye uses a straightforward, empathetic style in sessions. He listens first, then helps people set clear goals. Sessions focus on practical steps people can use between meetings, and on understanding patterns that keep problems stuck.
His work draws on client-centered conversation, cognitive behavioral strategies, emotionally-focused ideas, mindfulness practices, and motivational interviewing. These approaches are used to address emotions, behaviors, and interaction patterns. He aims to create a plan that fits each person’s situation and priorities.
Dr. Frye holds the LMHC credential (Licensed Mental Health Counselor) and the LPC credential (Licensed Professional Counselor). He sees clients from Florida and offers services in English. International clients may also be accepted; confirm options when you make your request.
People often come to him for help with family conflict, parenting strain, attachment questions, and major life transitions. He aims to help people build clearer communication, more manageable routines, and stronger emotional regulation. The focus is on steady progress and practical tools that can be used day to day.
How his approaches guide online therapy
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist reflects what he hears and helps people name priorities, which can be useful for emotional issues and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete strategies to change unhelpful thinking and behavior, which often helps with anxiety, depression, and stress-related problems.
Emotionally-Focused Therapy helps people identify and express deep emotions and reshape how they relate to others. It can be helpful when intimacy or communication problems are central.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their goals, preferences, and daily life. Adjustments are made as progress is tracked so the plan stays useful.
If you are considering online therapy, confirm the session options when you book because formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter or more frequent check-ins when needed, and reduce travel time. They can also let people choose quieter times, use less bandwidth when necessary, or avoid being on camera while still talking through issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He supports people facing stress, anxiety, depression, grief, relationship and intimacy issues, parenting challenges, addictions, ADHD, and coping with natural or human-caused disaster among other concerns.
What is his therapeutic style like?
He uses an empathetic, down-to-earth approach that focuses on listening and practical steps. Sessions aim to set clear goals and teach tools people can use between meetings.
How much experience does he have?
He has 25 years of clinical experience working with children, adolescents, youth, and adults in a range of settings.
What credentials and region are listed?
He holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients may be accepted; confirm options when you request services.
What session formats are available?
The therapist's biography does not specify session formats; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.