- Stress and anxiety
- Trauma recovery
- Values-based work
About Tommy
Tommy Fletcher helps people cope with stress, anxiety, trauma and abuse, depression, relationship and intimacy concerns, and the strain that follows major life changes. He also supports those facing grief, compassion fatigue, addictions, self-esteem struggles, and issues related to body image and eating. Tommy is based in New Mexico and brings a calm, direct approach to sessions.
Tommy’s background includes more than a decade of clinical work and earlier roles in social work dating back to 1987. He has worked inside the legal system and in a range of counseling settings. That variety shaped a practical style that focuses on clear goals and steady skill building.
In sessions he treats each person as the expert on their own life. He helps clients notice what matters most, try new behaviors, and shift unhelpful patterns. He uses a mix of approaches to match the person and the problem rather than a one-size-fits-all plan.
Tommy lists several evidence-informed approaches he uses, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. He draws on these methods to help people manage symptoms and reconnect with values and relationships.
Tommy holds LICSW and LCSW credentials and has about 10 years of clinical experience. He offers sessions during day and evening hours Monday through Thursday. To start, clients complete a short matching questionnaire and schedule according to availability.
People who are looking for help after natural or human-caused disasters will find Tommy names coping with those events among his focus areas. He encourages a gradual pace and collaborative planning when addressing difficult experiences.
Approach-focused online therapy and flexible scheduling
Tommy uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, notice difficult thoughts without getting stuck, and take small actions that match what matters to them. ACT often helps with anxiety, low mood, and adjusting after big life changes.He also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try practical experiments that change behavior and mood. CBT is useful for anxiety, depression, sleep problems, and many day-to-day challenges.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, preferences, and situation. That choice can shift over time as needs change.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow daytime or evening sessions to match work or family routines. It also lets people use quieter surroundings, shorter check-ins, or camera-free options when those choices better fit their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Washington, New Mexico
Languages
English
Frequently asked questions
What concerns does Tommy commonly help with?
He works with stress, anxiety, trauma and abuse, depression, relationship and intimacy problems, grief, addictions, self-esteem, and coping with life changes including natural or human-caused disasters.
How would you describe his therapeutic style?
He keeps sessions practical and collaborative, helping people set clear goals, try new behaviors, and reconnect with personal values.
What is his clinical background?
He has about 10 years of clinical experience and earlier social work roles dating back to 1987, including work within the legal system.
What credentials does he hold and where is he based?
Tommy holds LICSW and LCSW credentials and practices in New Mexico.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.