- Person-centered care
- Trauma-informed support
- Practical coping tools
About Tina
Tina Resneck is a Washington-based Licensed Mental Health Counselor (LMHC) with 27 years of experience. She helps people facing stress, anxiety, grief, addiction, mood concerns, and challenges tied to identity and relationships. Tina also supports people working through major life changes, caregiving strain, career uncertainty, and the effects of trauma, including recovery after natural or human-caused disaster.
Her style is warm and person-centered. Sessions focus on listening, practical problem solving, and building coping skills that fit everyday life. She aims to create an affirming space for people from diverse backgrounds, including LGBT individuals and trauma survivors.
Tina uses several methods to meet different needs. She draws on Client-Centered Therapy to follow each person's pace and priorities. Emotionally-Focused Therapy helps when relationship patterns and attachment issues are central. She also uses Eye Movement Desensitization and Reprocessing, Mindfulness Therapy, and existential approaches when appropriate.
Over her career she has supported work on body image, parenting stress, blended family issues, and caregiver burnout, among other concerns. Her sessions often include practical steps for managing symptoms, communication strategies, and tools to rebuild a sense of control after loss or upheaval.
People describe her approach as compassionate and straightforward. She invites clients to set goals and to test small changes between sessions. Practical supports and steady guidance are part of how she helps people move forward.
Approaches that translate to online care
Tina draws on several practical approaches that can work well across different settings. Client-Centered Therapy focuses on listening deeply and following the client's lead, which helps people clarify goals and try small changes in daily life. Emotionally-Focused Therapy looks at patterns in close relationships and attachment, helping people understand and shift interaction cycles that cause pain. Eye Movement Desensitization and Reprocessing (EMDR) is used to process distressing memories and reduce their emotional hold, often helping people who have experienced trauma or disaster effects.Finding the right approach is a collaborative process. Tina will discuss goals and preferences, try methods that fit the issue, and adjust as needed. She emphasizes working together to pick tools that feel useful and realistic for each person.
The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make therapy easier to fit into busy lives - it can reduce travel, allow shorter check-ins during a workday, and let people connect from quieter surroundings. Therapists can still use focused practices like mindfulness exercises, emotion-focused conversations, and trauma-processing techniques in remote sessions, adapting methods to each client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Tina address?
She supports people with anxiety, depression, trauma and abuse, addiction, relationship and family issues, grief, self-esteem, and coping with life changes including disasters.
How would you describe her therapeutic style?
Tina works in a person-centered way with practical focus. She listens first, then helps people set goals and try small steps between sessions.
What kind of clinical background does she bring?
She has 27 years of experience as a licensed mental health counselor working with diverse issues like attachment, caregiver stress, body image, and identity concerns.
What credentials and location are listed for this clinician?
She is an LMHC (Licensed Mental Health Counselor) practicing in Washington.
Which languages and international work are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.