- Client-centered care
- CBT techniques
- Trauma-informed support
About Tamara
Tamara Banks is a Licensed Professional Counselor (LPC) with more than two decades of experience in the counseling field. She keeps language straightforward and works to make therapy feel approachable for people facing stress, anxiety, depression, parenting strain, grief, relationship challenges, and major life changes. Tamara practices in West Virginia and conducts sessions in English.
She adapts her approach to each person's needs rather than using one fixed method. Tamara commonly draws on client-centered work to prioritize each person's concerns and on cognitive behavioral techniques to identify and change unhelpful thinking and behavior. She also uses solution-focused ideas to set clear goals and Trauma-Focused Therapy when dealing with traumatic experiences.
Her background includes many years supporting people through trauma, abuse, self-harm concerns, PTSD, and issues that affect family life. Tamara also helps with substance-related struggles, eating and body image concerns, anger and self-esteem, and challenges tied to adoption, caregiving, or aging.
Tamara balances clinical work with roles in education. She earned a master's degree in counseling and an educational specialist degree in counselor supervision from Marshall University Graduate College, and she also teaches there as an adjunct professor. She describes herself as compassionate and straightforward and focuses on practical steps that improve day-to-day life.
If someone wants to begin, she asks them to share what they need and looks to find appointment times that fit both schedules. Many people find taking that first step takes courage, and she aims to make the process clear and respectful.
Approaches that guide online work and practical coping
Client-centered therapy puts the person's concerns at the center of each session. The therapist listens closely, reflects what she hears, and helps people set the pace and topics for their work. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, low mood, or stress. Solution-Focused Therapy aims for clear, short-term goals and practical steps that build on what is already working.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, try methods that fit those goals, and adjust the plan as progress is made. This means trying practical tools together and checking in about what helps most.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins on a break, or letting someone join from different locations when needed. Licensed professionals can adapt exercises, homework, and conversational work so it fits day-to-day routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
West Virginia
Languages
English
Frequently asked questions
What concerns does Tamara commonly help with?
She helps people with stress, anxiety, depression, parenting strain, grief, relationship problems, addictions, eating and body image concerns, anger, self-esteem, bipolar challenges, and coping with life changes including disasters.
What style of therapy does she use?
She tailors the work to each person and often uses client-centered methods, cognitive behavioral ideas, solution-focused techniques, and trauma-focused approaches depending on needs.
How much experience does this therapist have?
Tamara has worked in counseling since 2001, bringing 22 years of experience to her practice and clinical teaching roles.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in West Virginia.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How much do sessions cost?
Cost varies by location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule appointments based on the therapist's availability.