- Holistic approach
- Practical strategies
- Mindful techniques
About Sujarda
Sujarda Herring is a counsellor from Newcastle now based in Scotland. She holds NCPS and has five years of practice supporting people with stress, anxiety, depression and major life changes. Sujarda offers straightforward, person-focused sessions where clients can talk through their concerns and work toward clearer ways of coping.
She uses a blended, holistic approach that looks at thoughts, feelings and how daily life is affected. That means conversations may touch on practical routines, emotional patterns and small physical or mindfulness practices. Sujarda often helps people who are managing grief, trauma, relationship worries or challenges linked to parenting, work and identity.
Sessions begin by agreeing what the client wants to focus on and choosing a session length that fits that work. From there she helps people spot workable next steps, try short exercises, and reflect on progress between meetings. The tone is collaborative and paced to the person’s comfort.
Sujarda lists a range of methods she uses, including client-centred therapy, mindfulness work and solution-focused techniques. She also draws on hypnotherapy and motivational interviewing when these match a person’s goals. Her aim is to help people find clearer choices and practical ways to manage difficult moments.
Her practice is based in the United Kingdom and she offers help in English. If you are considering counselling, follow the site process to match with her and confirm the current session options before booking.
Therapeutic approaches and how they work online
Client-centred therapy focuses on the person in front of the counsellor. The therapist listens without directing and supports the client to find their own answers, which can help with anxiety, low self-esteem and decisions about life changes.Mindfulness therapy teaches simple attention and breathing practices to help with stress, sleeping problems and overwhelming emotions. These are short exercises that can be practised between sessions to steady daily routines.
Solution-focused therapy looks for small, practical steps and past moments of success. It is useful when you want clear goals, coping ideas and quick ways to test what helps in everyday life.
Finding the right approach is a joint process. The counsellor will discuss goals and preferences, then try methods together to see what fits. If something does not feel helpful, the plan can change to match what the client needs.
Practical benefits of online work can include fitting sessions around work or family commitments and reducing travel time. The biography notes online therapies are offered, but confirm which session types are currently available before booking. Online options can make it easier to keep regular appointments and to use brief follow-ups or worksheets between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sujarda works with common difficulties such as stress, anxiety, depression and coping with life changes. Her practice also covers grief, trauma, relationship concerns, parenting strain and issues around identity.
How would you describe her style in sessions?
Her style is collaborative and person-focused. Sessions are conversational and aim to identify small, practical steps you can try between meetings.
What experience does she have?
She has five years of experience working in counselling and holistic therapy settings, supporting people with a broad range of emotional and life challenges.
Which credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are available?
The original biography notes online therapies and in-person practice, but session formats may change; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.