- Client-centered focus
- CBT techniques
- Motivational support
About Sarah
Sarah Tremblay is a licensed mental health counselor in Washington with 18 years of clinical experience. She focuses on practical help for stress, anxiety, grief, self-esteem, and life transitions. Sarah writes and listens with clarity so people can find steady, manageable next steps.
She uses straightforward talk therapy to help people cope with big changes, career strain, and compassion fatigue. Her work includes addressing relationship and intimacy-related concerns, parenting strains, anger, and mood challenges like depression and bipolar disorder. She also supports people facing medical or caregiving stress and those dealing with body image or identity questions.
Sarah draws on client-centered methods to create a calm, respectful space where the person sets the pace. She blends cognitive behavioral techniques to spot unhelpful thinking and try small behavior changes. Motivational interviewing helps when someone feels stuck and wants to find direction.
Her background includes experience with autism and Asperger syndrome, aging and geriatric issues, blended family concerns, and caregiver stress. She has also worked around issues such as abandonment, chronic illness, cancer, and separation. Sarah brings both professional experience and personal perspective to this work.
People looking to begin will be guided through a clear intake and scheduling process. The first steps involve a short matching questionnaire and arranging sessions based on availability. Sessions use a subscription that can be canceled at any time.
How her approaches shape online care
Client-centered therapy focuses on the person’s own goals and pace. The therapist listens closely and follows what the client brings to each session, creating room to talk through what matters most. Cognitive behavioral therapy, or CBT, looks at how thoughts link to feelings and actions and helps people try small changes to feel better. Motivational interviewing is useful when someone feels unsure or stuck and wants to find the motivation to change.Finding the right approach is part of the work. The therapist will collaborate with the person to identify which methods fit best for their needs, goals, and preferences. That process can begin in the first few sessions and be adjusted as progress is made.
Confirm the available session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into daily life by reducing travel time and allowing appointments to be scheduled around work or caregiving responsibilities. Some formats also let people choose a shorter check-in when time is tight or avoid video when bandwidth is limited. Discussing practical needs during intake helps match session style and length to what will work in ordinary routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems does Sarah address?
She helps people coping with stress, anxiety, grief, self-esteem, life changes, compassion fatigue, relationship and intimacy-related issues, parenting strain, anger, career concerns, bipolar disorder, depression, and coaching goals.
How would you describe her therapy style?
Her style is client-centered and practical. She uses clear conversation, CBT tools to change unhelpful thoughts, and motivational interviewing to support goal-setting.
What experience does she bring to sessions?
She has 18 years of professional experience working with a broad range of concerns, and additional background supporting caregivers and people affected by medical or aging issues.
What are her credentials and location?
She holds the LMHC credential and practices in Washington State.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.