Sara Lowe, LPC - Therapist in Oklahoma

Kind interactive style
CBT and art techniques
Focus on coping

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people cope with stress, anxiety, depression, grief, and major life changes. She also supports people dealing with attention and focus concerns, mood instability, parenting strain, compassion fatigue, and the effects of trauma and abuse. Her approach is practical and down-to-earth, aimed at making day-to-day life feel more manageable.

Sara keeps sessions kind and interactive. She uses talk-based strategies alongside hands-on activities such as art techniques when helpful. She leans on cognitive behavioral ideas to notice and change unhelpful thinking and behavior patterns. Sessions are tailored to each person's needs and goals rather than a fixed program.

Over 22 years of practice, she has worked with a wide range of issues including bipolar symptoms, anger, self-esteem struggles, career concerns, and complex family-related topics like adoption, blended family dynamics, and caregiver stress. She also supports people navigating attachment and communication difficulties and living with chronic illness or disability.

Sara emphasizes respect, acceptance, and sensitivity in the therapy room. She will suggest referrals when another provider might better meet a person's needs. Her goal is to help people build clearer boundaries, steadier moods, and practical skills for everyday challenges.

People interested in addressing coping after disasters or other large-scale stressors may find her experience relevant. She offers services in English and practices from Oklahoma as a Licensed Professional Counselor.

How her approaches translate to online sessions

Attachment-Based Therapy focuses on relational patterns and how early bonds shape current reactions. It helps people understand connection and trust issues and improves how they relate to others. Client-Centered Therapy centers the person's goals and experience, offering empathy and nonjudgmental listening while the person leads the pace of change. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change thinking and behavior patterns that contribute to anxiety, depression, or stress.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow a quicker check-in on a workday. It also lets the therapist use shared exercises, screen-shared worksheets, and art-based activities in real time when appropriate. Licensed professionals can help adapt exercises so they work well in a virtual setting.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changesADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counseling Immigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What concerns does she commonly help with?

Sara supports people facing stress, anxiety, depression, grief, trauma and abuse, ADHD and attention concerns, parenting strain, compassion fatigue, mood instability, and life changes.

How would you describe her therapy style?

Her style is kind and interactive, combining conversation with practical exercises. She uses hands-on techniques like art activities alongside talk therapy.

How much experience does she have?

She has 22 years of experience working with a broad range of concerns from mood disorders to family and caregiving stress.

What are her credentials and where does she practice?

She is a Licensed Professional Counselor, LPC, licensed in Oklahoma and practices there.

Which languages are supported?

Sessions are offered in English.

Does she work with clients outside the United States?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with her?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.