- Focus on relationships
- Coaching and therapy
- Skills and insight
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, and parenting challenges. She also supports people dealing with grief, intimacy issues, career questions, ADHD, and coping with life changes including coping with natural or human-caused disaster. Rochelle blends therapy and coaching to match what each person needs.
She brings five years of counseling experience and prior years of business work in hiring, training, and mentoring. That background shapes a practical, skills-focused approach. Sessions focus on building clearer communication, managing overwhelming feelings, and setting realistic next steps.
Rochelle meets clients where they are and centers the therapeutic relationship. She uses straightforward listening, questions, and exercises to help people notice patterns and try new ways of responding. Her style emphasizes respect, curiosity, and steady support.
Her methods draw on cognitive behavioral therapy to address unhelpful thinking and behavior, mindfulness to develop present-moment awareness, existential ideas about meaning and choice, and motivational interviewing to support change. Those approaches are mixed to fit individual goals and circumstances.
Rochelle works with adolescents and adults and offers coaching for young adults, single parents, and people navigating major life transitions. She encourages small steps toward healthier relationships, clearer self-understanding, and better daily functioning.
Approaches that guide online work and sessions
Rochelle uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve day-to-day functioning. She pairs that with mindfulness therapy to teach simple attention and breathing practices that help reduce reactivity and bring more calm into stressful moments.She also draws on existential therapy ideas to talk about meaning, values, and choices when people face life changes or grief. Together these approaches help address emotional pain and practical problems in a way that connects values to action.
Finding the right approach is part of the work. Rochelle will collaborate on which methods to try based on the client’s goals, needs, and preferences. She encourages trying techniques in real life and checking in to see what is helpful, then adjusting plans together.
Confirm current session options before booking so you know how she offers care. Online therapy can make it easier to fit sessions into a busy week, reduce commuting time, allow shorter check-ins when needed, and let people work on skills from their everyday settings. Licensed professionals can adapt CBT and mindfulness exercises to work well in remote sessions when that format is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does Rochelle commonly address?
She supports stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting, grief, intimacy concerns, ADHD, and coping with life changes including coping with natural or human-caused disaster.
What is her general approach in sessions?
She combines listening with practical tools and goal-setting. Sessions often include questions, skill practice, and small steps to try between meetings.
How much clinical experience does she have?
Rochelle has five years of counseling experience and additional background in business hiring, training, and mentoring that informs her work.
What credentials and location are listed?
She holds the LPC credential and practices in Texas with CO LPC and TX LPC noted.
Which languages and international arrangements are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking to know which formats are available for scheduling.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.