- Goal focused
- Compassionate care
- Practical skills
About Renee
Renee Alfieri is a licensed mental health counselor (LMHC) practicing in New York. She brings ten years of experience to sessions and focuses on practical, respectful care that meets each person's needs.
Renee helps people address addictions, depression, and anxiety with plainspoken support. She also works with concerns about relationships, self-esteem, motivation, and stress. She meets clients where they are and responds to the issues they bring into the room.
Her approach is collaborative. She customizes conversations and treatment plans so they fit a person's life and goals. That means setting clear steps, checking in on progress, and shifting the plan when something isn't working.
Renee uses methods that are goal-focused and skill-based. Those approaches help people build new habits, change unhelpful thoughts, and practice calming skills. She also uses coaching-style techniques for motivation and problem solving.
People often seek her help for grief, trauma and abuse, parenting strain, career difficulties, ADHD, and coping with life changes. She also supports those facing issues like compassion fatigue, intimacy-related concerns, and coping with natural or human-caused disaster.
Renee speaks English and accepts international clients. She aims to make the first steps toward change manageable and clear, and to offer steady support as people work toward their goals.
Approaches used online and how they help
Renee draws on client-centered methods that focus on listening and responding to what matters most to the person. That approach is useful when someone needs validation, clearer goals, and a plan shaped around their life.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people learn concrete strategies for reducing anxiety, managing depression, and changing unhelpful thinking patterns.
Finding the right approach is part of the work. Renee will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust the plan as progress is made. The process is practical and shared rather than one-size-fits-all.
Session logistics should be confirmed before booking because specific formats are not stated in the biography. Online therapy can make it easier to fit care into a busy life, for example by avoiding travel time, allowing shorter check-ins during a workday, or letting someone choose a quieter setting on their schedule. Talk with her about how sessions could be structured to match daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She works with a broad range of concerns including addictions, depression, anxiety, relationship and intimacy issues, grief, trauma and abuse, ADHD, and coping with life changes including coping with natural or human-caused disaster.
What is her general therapy style?
Her style is collaborative and practical. She tailors conversations and plans to each person's needs and focuses on clear steps and skill-building.
How much experience does she have?
She has ten years of professional work experience providing mental health care in New York.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, licensed in New York and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking so you know whether remote or in-person sessions are offered.
How does charging and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.