- Trauma informed
- Goal focused
- Mindfulness based
About Rachael
Rachael Holden is a counsellor who focuses on making therapy practical and approachable. She offers a calm, non-judgemental presence and encourages people to take small steps toward clearer thinking and stronger coping. Rachael presents herself as someone who listens first and helps clients set their own goals.
Rachael uses talking therapy alongside cognitive behavioural therapy and mindfulness to help people manage stress, anxiety and depression. She aims to build coping strategies that feel useful in day-to-day life. She also supports people dealing with relationship strain, grief, addictions and intimacy-related concerns.
Her work is trauma informed and she helps people process past hurt while working at a pace that feels safe to them. Rachael also addresses a wide range of other concerns such as self-esteem, career worries, ADHD, compassion fatigue and challenges linked to health conditions or caregiving.
With three years of experience and NCPS listed after her name, Rachael brings a practical, encouraging style to sessions. She describes therapy as a journey of self-discovery and aims to help people make decisions that feel right for them.
People interested in exploring support can expect straightforward conversation, skill-building and mindfulness exercises where appropriate. Rachael invites questions and encourages prospective clients to ask about how she works before starting therapy.
Therapy approaches that fit everyday life
Rachael commonly uses client-centred work that focuses on the person in front of her. This approach means the conversation follows the client’s concerns and values, and sessions often centre on listening, reflection and deciding next steps together. Cognitive behavioural therapy is used to spot unhelpful thought patterns and develop practical skills for managing anxiety, low mood or stress. Mindfulness-based techniques are offered to help people ground themselves, reduce rumination and notice physical and emotional signals.Choosing the right approach is part of the work. Rachael will collaborate with each person to decide which methods suit their goals and preferences, adjusting the plan as progress is made. The emphasis is on trying things in a way that feels manageable and reviewing what helps most.
If you are considering online therapy, check the current session options before booking since the biography does not specify formats. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises and cognitive tools at convenient moments, so therapeutic skills transfer into usual routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rachael help with?
She helps people with stress, anxiety and depression, along with relationship strain, trauma and abuse, grief and addictions, among other issues.
How would you describe her therapeutic style?
Rachael works in a non-judgemental, empathic way and combines talking therapy with cognitive behavioural techniques and mindfulness to build coping skills.
What background and experience does she have?
She has three years of clinical experience and describes her work as trauma informed while focusing on practical coping and resilience.
Where is she based and what credential does she hold?
Rachael practices in the United Kingdom and lists NCPS after her name as her provided credential.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as indicated in her profile.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options and arrangements before booking.
How are costs and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rachael?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.