- Warm interactive style
- Focus on strengths
- BACP accredited
About Paul
Paul Linger is a counsellor based in the United Kingdom who helps people manage stress, anxiety, addictions, relationship difficulties, trauma, depression and changes after major events. He works with issues such as grief, parenting strains, body image, intimacy concerns and career transitions. Paul holds BACP accreditation, which indicates registration with the British Association for Counselling and Psychotherapy.
Paul's sessions are warm and interactive. He treats people with respect, sensitivity and compassion and believes each person brings strengths to the work. He describes himself as a guide who helps people take the first steps toward change rather than someone who fixes problems for them.
Paul draws on a range of therapeutic approaches. He uses cognitive-behavioural techniques to spot patterns that keep problems going and offers practical ways to try things differently. He also brings client-centred and attachment-based ideas that focus on understanding personal history and relationships.
His background includes around a decade working across mental health settings, including autism and additional needs services, addictions work, youth work, social care and recent roles within the NHS community mental health service. He also runs a private practice in the UK and has four years listed as professional counselling experience.
Sessions are tailored to each person's needs. Paul aims to create a plan that fits what someone is trying to change and how they prefer to work. He encourages small steps and practical strategies alongside talking through difficult feelings.
How Paul uses different approaches in online counselling
Acceptance and Commitment Therapy, often called ACT, helps people notice thoughts and feelings without getting overwhelmed by them and then choose actions that match their values. It can be useful for stress, anxiety and coping with life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting patterns between thoughts, feelings and behaviour and trying practical experiments to shift those patterns; it often helps with anxiety, depression and unhelpful habits. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change repeated relationship difficulties.Finding the right approach is part of the work. Paul will discuss goals and preferences and together decide which methods to try. The process is collaborative, and he adjusts the plan if something does not feel helpful.
Session formats are not detailed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people access therapy while managing health issues or demanding schedules. Registered or accredited professionals, including counsellors in the UK, often combine talking, practical exercises and between-session tasks in remote work to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Paul help with?
He supports people dealing with stress, anxiety, addictions, relationship and intimacy issues, trauma, depression, grief, parenting pressures and coping with life changes.
What is his counselling style like?
Paul describes his style as warm and interactive, working respectfully and compassionately while involving clients in decisions about their care.
How much professional experience does he have?
He lists four years of professional counselling experience and about a decade working across mental health services including autism support, addictions, youth work and social care.
What credentials and location are listed?
He is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted, so sessions are for people in the UK.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.