- Seven years experience
- BACP registered
- Focus on recovery
About Nancy
Nancy Cowling is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship strains, low self-esteem and the aftermath of trauma. She speaks English and works from a belief that clients are the experts in their own lives. Nancy encourages small steps that build on existing strengths to move toward a more fulfilling life.
She brings seven years of experience in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Her work often focuses on everyday issues such as motivation, confidence, sleep and eating difficulties, as well as longer-term struggles like depression, addiction, grief and compassion fatigue. She also helps people manage problems connected to attachment, abandonment, ill health, and coping with natural or human-caused disaster.
In sessions Nancy listens for practical patterns and helps clients try different ways of coping. Conversations are aimed at making sense of difficult feelings and testing small changes that feel manageable. She supports people who want clearer boundaries, steadier self-worth, or better ways to handle conflict and anger.
Nancy respects each person’s pace and priorities. She works collaboratively to set goals and reviews progress as therapy continues. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability. International clients are not currently accepted.
How therapeutic approaches guide online support
Evidence-based techniques focus on clear, practical changes you can try between sessions. One common approach Nancy uses involves talking through patterns of thought and behaviour to reduce anxiety and lift low mood; this helps by identifying small, testable steps that change how daily worries play out. Another approach looks at relationships and attachment patterns to make sense of repeating difficulties with trust or closeness, which can help people choose different ways of relating.Choosing the right method is part of the work. Nancy collaborates with each person to identify what fits their goals and preferences. She will discuss options, try different ways of working, and review what feels most effective as therapy progresses.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it is easier to keep appointments. Some formats can make a shorter check-in possible when schedules are tight, or allow sessions without needing to be on camera. The available session formats are not specified here, so please confirm current options before booking. Registered or accredited professionals and therapists can help people adapt these approaches to everyday life, making it easier to apply what is learned between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Nancy commonly help with?
Nancy works with stress and anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She also supports people with grief, addiction, sleeping and eating issues, anger and career-related stress.
What is her therapeutic style like?
Her approach is collaborative and practical. She listens for patterns, helps clients try manageable changes, and focuses on strengths already present in their lives.
How much experience does she have?
She has seven years of counselling experience in the United Kingdom and has worked with a range of common and complex life difficulties.
What credentials and region apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients; sessions are offered to people within the United Kingdom.
How much do sessions cost?
Costs vary with location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Nancy?
To start, choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.