Naina Pausker, NCPS - Therapist in United Kingdom

Strengths based
Practical steps
Client centred

About Naina

Naina Pausker is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, low self-esteem and depression. She also helps people manage life changes and the knock-on effects of major loss. Naina uses a warm, respectful approach that puts the person's experience first.

She believes clients know their story best and builds on the strengths they already have. Sessions are offered in English and Naina welcomes people from outside the UK. Her credential is NCPS, which is presented as provided.

In practice she listens carefully and helps people make sense of what they are going through. Conversations focus on small, practical steps alongside exploring patterns that keep problems stuck. She aims to make each session feel useful and manageable for someone juggling everyday demands.

Naina draws on several therapy approaches including client-centred work, cognitive behavioural ideas and psychodynamic thinking. This mix allows flexibility when addressing worries about abandonment, attachment or communication problems. She also supports people coping with natural or human-caused disaster and related stressors.

With three years of professional experience, she offers a compassionate space for people to try things out and plan next steps. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person's experience without judgment; this helps when someone needs acceptance and a steady place to talk through hard feelings. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple exercises to test new ways of thinking and behaving. Psychodynamic Therapy pays attention to patterns from the past that keep repeating today and helps bring those patterns into the open for change.

Finding the right approach is part of the work. Naina will talk with the client about goals and preferences and together decide which methods to try first. That collaborative planning means the approach can change over time if something else fits better.

Practical benefits of online therapy include fitting sessions around a busy day and avoiding travel time, which can make regular work easier to keep up. Online sessions can also allow shorter check-ins when needed and different ways of working that suit a person’s routine. Confirm the specific session options before booking so arrangements match personal needs.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issues Mood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic Therapy

Experience

3+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does Naina help with?

She supports people dealing with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include attachment concerns, body image, caregiver stress and coping with natural or human-caused disaster.

How would you describe her way of working?

Her style is client-centred and respectful, emphasising the person's own knowledge and strengths. She combines practical steps with conversations about patterns that maintain difficulties.

What experience does she bring?

Naina has three years of professional experience working with the concerns listed in her profile. Her background includes supporting people through loss, low mood and anxiety.

Which credentials and location are listed?

Her credential is NCPS as supplied, and she is based in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Does she work with international clients?

Yes, she accepts international clients as stated in her profile.

How does pricing work for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.

What should I do to start working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.