- 18 years experience
- Utah licensed psychologist
- Practical coping strategies
About Mitchell
Dr. Mitchell Harris offers straightforward, compassionate care grounded in 18 years of clinical experience. He is a UT Psychologist (Utah Psychologist 9187581-2501) and works to make the therapy room a place where people can speak honestly about stress, anxiety, mood shifts, and relationship struggles.
He helps people facing trauma, abuse, and bipolar disorder by listening first and then building a plan together. Sessions focus on practical ways to manage symptoms and improve daily functioning. Dr. Harris also supports people dealing with grief, addictions, career strain, parenting concerns, and the fatigue that comes from caregiving.
His background includes long-term work with a wide range of concerns such as ADHD, body image, chronic illness, and communication problems. He aims to help people sort through complicated feelings like abandonment, codependency, or commitment worries. The approach is adaptable so it fits each person’s situation and goals.
Dr. Harris recognizes how disruptive disasters and sudden life changes can be and can help people cope with those impacts. He tries to keep language plain and direct so that guidance is easy to use between sessions.
When someone is ready to start, he focuses on collaborative goal setting and practical steps. The emphasis is on making steady progress and restoring a sense of control over everyday life.
Therapeutic approaches and how online sessions can help
Dr. Harris uses evidence-based therapeutic techniques that aim to reduce symptoms and build practical skills. One common approach focuses on identifying unhelpful patterns in thinking and behavior and then testing small changes to see what helps. This approach is useful for anxiety, depression, and stress management. Another approach emphasizes processing difficult experiences and learning ways to cope with strong emotions, which can help after trauma, loss, or sudden life changes.Finding the right method is part of the work. He will collaborate with each person to choose techniques that match their goals, preferences, and daily realities. That process includes trying approaches, reviewing what helps, and adjusting the plan together.
If you are considering online therapy, confirm which session formats are offered before booking since the biography does not list them. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow quick check-ins during stressful periods. Phone check-ins can be a shorter way to stay connected when time is tight, while video sessions allow more face-to-face interaction when that feels helpful. Discuss format options during the initial matching and scheduling step so sessions match real-life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting strain, ADHD, and related concerns.
What is his therapy style like?
His style is direct and collaborative, with an emphasis on listening first and then developing practical steps people can use between sessions.
How much clinical experience does he have?
He has 18 years of professional experience working with a wide range of mental health concerns and life challenges.
What credentials and region are listed?
He is listed as a UT Psychologist with the identifier Utah Psychologist 9187581-2501 and practices in Utah.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.