- Skills and values focused
- Compassionate and direct
- Works with trauma
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of counseling experience. He focuses on helping people manage stress, anxiety, depression, trauma, and other life challenges. His work emphasizes balancing acceptance with practical change so people can move toward a life they find meaningful.
Mitchell uses a mix of approaches to match what each person needs. He draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy for skill building and problem solving. He also incorporates Acceptance and Commitment Therapy and Attachment-Based ideas when those fit the situation.
In sessions he keeps things direct and compassionate. He listens for patterns that make daily life harder and then practices new ways of responding. People can expect short-term skills training as well as conversations about longer-term goals and values.
Mitchell has supported people facing a wide range of concerns, including relationship and intimacy issues, grief, addictions, ADHD, eating and sleeping problems, chronic illness, and coping with natural or human-caused disaster. He also works with issues such as abandonment, attachment struggles, and compassion fatigue.
His aim is to help clients build practical tools while honoring where they are right now. To begin, he asks about current goals and works collaboratively to set straightforward steps toward change.
How Mitchell's Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps. It emphasizes noticing thoughts without getting stuck and committing to actions that match a chosen direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or depression. It often uses concrete exercises and homework to build new habits. Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, distress tolerance, and improving relationships, which can be useful when intense emotions or impulsive reactions get in the way of daily life.Finding the right approach is part of the work. Mitchell aims to collaborate with each person to decide which methods fit their needs, goals, and preferences. He will adjust techniques over time based on what is or isn’t helpful, so clients play an active role in choosing the path forward.
The original biography does not list which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, allow for shorter check-ins when needed, and let people use screen or phone options that suit their bandwidth and comfort. Licensed professionals can guide how to translate skills practice and homework into an online setting, helping clients apply new tools between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does Mitchell help with?
He helps people with stress, anxiety, depression, trauma and abuse, relationship concerns, grief, addictions, ADHD, and issues like eating, sleeping, and career stress.
What is Mitchell's therapy style like?
His style balances acceptance and change. He uses practical skills training alongside conversations about values and life goals.
How much clinical experience does Mitchell have?
Mitchell has ten years of experience working as a licensed counselor and outpatient therapist.
What credential and location should I know about?
He holds the LPCC credential, listed as MN LPCC, and practices in Minnesota.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and he accepts international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does costing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.