- Client-centred approach
- Practical coping skills
- Supports grief and trauma
About Margaret
Margaret Brannigan is a counsellor who uses a person-centred approach to help people untangle difficult feelings. She holds BACP accreditation and brings 11 years of experience to sessions. Her style is straightforward and warm, aimed at helping people make steady progress.
She supports people facing stress, anxiety, depression and grief. She also helps those coping with trauma, addictions, relationship and intimacy concerns, and the strain of parenting. Coping with natural or human-caused disaster is among the areas she lists, and she can help people process upheaval and loss related to such events.
Margaret works collaboratively, treating each person as the expert in their own life. Conversations focus on identifying practical steps, understanding patterns, and building skills to manage emotions and behaviour. Techniques draw on Cognitive Behavioural Therapy and motivational interviewing when useful, plus mindfulness and narrative approaches to help people reframe difficult stories.
Her background includes many years helping people with ADHD, eating and sleeping problems, low self-esteem and anger. She also supports those dealing with chronic illness, caregiver stress, bereavement and concerns about ageing. Sessions aim to be paced to each person’s needs and goals.
Margaret offers counselling in English and accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How Margaret’s approaches translate to online therapy
Margaret uses a person-centred approach that places the client's experience at the heart of sessions. This means conversations start from what matters most to the person and the therapist follows their lead to identify helpful next steps.She also uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and test small behavioural changes. CBT is useful for anxiety, depression and stress because it focuses on clear, practical steps to try between sessions.
Motivational interviewing appears in her work to help people clarify what they want to change and to build motivation for those changes. This approach suits people facing ambivalence about behaviours like substance use or lifestyle shifts.
Finding the right mix of approaches is part of the process and will be decided together. The therapist will talk about goals, try methods, and adjust plans based on what feels most useful for the individual.
The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time, allow shorter check-ins when needed, and suit people who prefer not to use video. Registered or accredited professionals can offer these kinds of flexible ways to meet that help sessions slot into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, grief and trauma, among many other issues. Her list also includes parenting, addictions, eating and sleeping difficulties, ADHD and coping with life changes.
What is her therapeutic style?
Her core approach is person-centred, which means sessions focus on the client's perspective. She also uses Cognitive Behavioural Therapy, mindfulness and motivational interviewing as helpful tools.
How much experience does she have?
She has 11 years of experience working with people across a wide age range. That time includes work with issues such as trauma, bereavement and relationship concerns.
What credentials and region are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.