- Client-centred approach
- Mindfulness practices
- CBT techniques
About Lebogang
Lebogang Molefe is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, trauma and abuse, grief and depression. She works with individuals from varied backgrounds and aims to create a calm space where clients can speak openly and feel heard.
Sessions are tailored to each person's needs. Lebogang uses a friendly, steady presence to help clients build confidence and make practical changes. She focuses on clear steps people can try between meetings, and checks in on what is and isn’t working.
Her background includes three years of clinical experience and registration with the BACP, the British Association for Counselling and Psychotherapy. That experience includes supporting people through relocation, multicultural and racism-related stresses, and complex emotional reactions after loss.
Lebogang draws on client-centred work, cognitive behavioural techniques, and mindfulness practices to help people manage symptoms and develop coping skills. She explains methods plainly and collaborates on goals so clients know what to expect from each session.
This counsellor also works with issues such as abandonment, attachment concerns, body image, chronic illness or pain, caregiver stress, and relationship commitment worries. She invites prospective clients to take the first step, and she supports them as they build the skills needed to feel more steady and capable.
How her approaches translate to online care
Client-Centred Therapy focuses on listening and understanding the person in front of the counsellor. It involves open questions, reflection and building a trusting relationship so people feel understood and can find their own answers.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses practical steps and short exercises to test unhelpful thinking patterns and learn new ways of coping, which can help with anxiety, low mood and stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ground people during stressful moments. These tools can be used between sessions to support emotional regulation and reduce rumination.
Finding the right mix of approaches is part of the work. Lebogang will collaborate with each person to decide what methods suit their goals and day-to-day life. She checks in regularly and adapts plans as progress is made.
If you are considering online therapy, confirm the session formats offered before booking. Online sessions can make it easier to fit counselling into a busy schedule, reduce travel time and allow for shorter check-ins when needed. Talk to the therapist about practical arrangements so sessions fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Lebogang support?
She helps people with stress, anxiety, relationship issues, trauma and abuse, grief and depression, plus related areas such as abandonment, attachment issues and chronic illness challenges.
How would you describe her therapeutic style?
The approach is warm and collaborative, using client-centred listening alongside practical CBT tools and mindfulness exercises to address day-to-day problems.
What is her relevant experience?
She has three years of experience working with people from diverse backgrounds on emotional and mental health challenges, including relocation and multicultural stressors.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any regional details when you begin booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.