- Stress and anxiety
- Trauma and grief
- Goal focused
About Lauren
Lauren Giordano is a licensed clinical social worker with 18 years of experience who helps people facing stress, anxiety, grief, and major life changes. She works with adults who are coping with trauma, self-esteem struggles, relationship patterns, and other pressing concerns. Lauren practices in Florida and carries the LCSW credential, which stands for Licensed Clinical Social Worker.
Her approach is practical and conversational. She uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different responses. Mindfulness-based techniques are offered to help calm the body and focus attention in difficult moments. Motivational interviewing supports people when making changes feels overwhelming.
Lauren also draws on narrative and solution-focused work to highlight strengths and past successes. That combination is useful for people dealing with loss, chronic illness, or major transitions. She aims for clear goals and small steps that fit into everyday life.
She lists coping with natural or human-caused disaster among areas she addresses, alongside caregiving stress, attachment concerns, and family transition issues. Lauren is mindful of how trauma and loss shape behavior and helps clients build routines and coping strategies that feel manageable.
To begin, people follow the site process to match and schedule with her. Sessions are conducted in English and reflect her Florida practice and LCSW credential.
Using focused approaches in online therapy
Many people find cognitive behavioral therapy helpful for changing unhelpful thinking and behavior patterns. CBT breaks problems into small parts and tests new ways of acting to reduce anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing practices that can reduce overwhelm and help people stay present during stressful moments. Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals and preferences. That might mean trying CBT techniques for thought patterns, adding mindfulness skills for regulation, or using motivational interviewing when change feels difficult. Session formats are not specified in the biography, so confirm current online options before scheduling. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people meet from different locations. Talk with the therapist about what will fit your routine and needs so sessions are practical and useful.Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem issues, and coping with life changes. Additional focuses include caregiver stress, chronic illness, attachment issues, and coping after disasters.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions mix cognitive behavioral tools, mindfulness practices, and goal-oriented conversations to produce small, doable changes.
How much experience does she have?
She has 18 years of clinical experience working with adults on a range of stress and trauma-related concerns.
What credentials and location are listed?
She holds the LCSW credential and practices in Florida. The listing uses the title LCSW, which means Licensed Clinical Social Worker.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options and formats before booking so you know what will work for your schedule.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule according to therapist availability.