- Collaborative style
- Practical tools
- Values focused
About Kellie
Kellie Foster is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, and life changes. She offers a calm, conversational presence and aims to make sessions practical and down to earth. Her approach is collaborative and focused on what matters most to each person. She works with issues like self-esteem, relationship concerns, career stress, compassion fatigue, and coping with natural or human-caused disaster.
Kellie brings 13 years of clinical experience and holds an MA and the LMHC and LCMHC credentials. She blends multiple approaches rather than using a single method. Sessions focus on real-world tools so people can try new ways of coping between meetings. She tries to avoid labels and centers the person’s own goals and values.
Her style is relaxed and conversational. People can expect a partnership where the therapist listens, reflects, and offers strategies that match the person’s needs. Kellie draws from cognitive behavioral ideas to help change unhelpful thinking patterns and from acceptance-based methods to build flexibility in responding to hard emotions.
She also incorporates client-centered principles that prioritize empathy and the client’s perspective. Emotion-focused elements are used when relationship patterns and attachment issues come up. The result is a tailored plan that can include skills practice, values work, and problem-solving.
Kellie practices in Florida and conducts sessions in English. To start, prospective clients complete a short matching questionnaire and schedule according to her availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking steps toward those values, even when uncomfortable feelings remain. It can help with anxiety, depression, and adjusting after major life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns and behaviors, which is useful for stress, worry, and low mood. Client-Centered Therapy emphasizes empathy and understanding from the therapist so clients can explore their own goals and make choices that fit their lives.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest methods that fit the person’s needs. This is a collaborative process, and the plan can change as progress is made or priorities shift.
Many people appreciate online sessions because they make it easier to fit therapy into a busy day, reduce travel time, and allow a quieter check-in without needing a long commute. If you want to confirm which session types are available, check the scheduling options before booking. The focus is on making therapy practical and usable for everyday life, so tools and strategies discussed in sessions can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida, Massachusetts, Oregon, Washington, New Hampshire
Languages
English
Frequently asked questions
What concerns does she help with?
Kellie works with stress, anxiety, depression, grief, and coping with life changes. She also supports people facing relationship strain, career stress, compassion fatigue, and issues tied to adoption, caregiving, or chronic illness.
What is her therapeutic style like?
Her way of working is laid back and conversational. Therapy is a partnership where she listens, reflects, and helps design practical steps to try between sessions.
How much experience does she have?
Kellie has 13 years of clinical experience. Her background includes supporting clients through grief, career transitions, and crisis-related stress.
What credentials and location are listed?
She holds an MA and is licensed as an LMHC and LCMHC. Her practice location is Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered. The therapist provides teletherapy experience, but please check available formats when you schedule.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.