- Strengths based
- Goal oriented
- Skills focused
About Kayla
Kayla Ogletree is a licensed clinical social worker (LCSW) in New Jersey who helps people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She approaches the first conversation with warmth and straightforwardness, recognizing that reaching out for help often feels hard. Kayla affirms the courage it takes to begin and centers the person's own strengths when planning next steps.
Her work is grounded in respect for each person's story. She leans on approaches that encourage clients to describe their goals and try practical steps between sessions. Conversations focus on clear, manageable goals rather than jargon. Kayla emphasizes small changes that build confidence and momentum over time.
She also supports people dealing with questions around aging and geriatric concerns, attachment, body image, caregiver stress, communication problems, control issues, and coping with natural or human-caused disaster. Other areas she addresses include divorce and separation, fertility and fatherhood issues, forgiveness, gender dysphoria, guilt and shame, and immigration-related worries.
With three years of experience, Kayla draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to shape sessions. She listens first, then works collaboratively to find what helps. Kayla practices in New Jersey and conducts sessions in English.
Beginning therapy with her involves choosing the Start Therapy button, completing a short matching questionnaire, and scheduling based on availability. The process is presented as a step-by-step invitation to try something that might feel different from handling things alone.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on understanding each person's perspective and offering support without judgment; it helps when someone needs a space to be heard and to build confidence in their own choices. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors, and uses specific exercises to change unhelpful patterns; it is often useful for anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will talk with the client about goals, try different techniques, and adjust the style based on what feels most helpful. This is a cooperative process where the client's preferences and needs guide decisions.
Session formats are not listed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from more convenient locations. It can also support shorter check-ins when a quick touch-base is useful, or let someone choose a quieter setup that suits their needs. Many people find remote sessions help keep therapy consistent alongside work, caregiving, or other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Kayla commonly address?
She helps people with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Additional focuses include caregiver stress, body image, immigration issues, and coping with natural or human-caused disaster.
What is Kayla's approach to therapy like?
Her style is collaborative and down-to-earth, centering the client's own knowledge of their life. She uses practical tools and small goals informed by Client-Centered Therapy, CBT, Mindfulness, and Motivational Interviewing.
How much clinical experience does she have?
Kayla has three years of experience working with people on mood, anxiety, relationship, and trauma-related concerns.
Where is Kayla licensed and practicing?
She is a licensed clinical social worker, LCSW, licensed in New Jersey and practices there.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with Kayla?
International clients are not currently accepted; her practice is based in New Jersey for people within that jurisdiction.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.