- Person-centred focus
- CBT tools
- Mindfulness breathing
About Kate
Kate Mollison is a counsellor with 24 years of practice across the United Kingdom. She holds BACP registration and has worked in a variety of settings, from NHS roles to employee assistance programmes and private practice. Kate aims to meet people where they are and treat each person as an individual rather than using one fixed method.
She uses a blend of approaches so sessions can change to suit the moment. That might mean talking through thoughts and behaviours with cognitive behavioural tools. It could involve person-centred listening to build trust. Mindfulness and breathing are used to help with stress and mood regulation.
Trauma-focused work and solution-focused steps are also part of her toolkit. These methods are used to help people process difficult events and identify small practical changes. Kate has worked with people facing anxiety, depression, grief, addictions, bipolar challenges and coping with life changes, including coping with natural or human-caused disaster.
Her practice also addresses relationship and intimacy issues, career strain, eating and sleeping difficulties, ADHD, compassion fatigue and challenges that come with ageing or caring roles. She describes her style as open, curious and non-judgemental, aiming to explore unhelpful patterns together.
Kate has experience in workplace counselling and NHS settings, and has lived and worked in different countries. She keeps learning through courses and resources to bring fresh ideas into sessions. Prospective clients can expect a collaborative process that focuses on practical steps and emotional understanding.
How therapy approaches translate online
Client-centred work focuses on building a trusting relationship and responding to each person's experience. Online sessions using this approach emphasise listening, reflecting and helping people feel heard even when they are not in the same room.Cognitive Behavioural Therapy (CBT) online offers practical steps and a shared vocabulary to tackle unhelpful thoughts and behaviours. It often uses short exercises and worksheets that can be reviewed together during a session to work on anxiety, depression or patterns that cause distress.
Mindfulness therapy teaches simple breathing and attention exercises to manage stress and mood. These techniques can be practised in short bursts between sessions to build calmer routines and better self-regulation.
Finding the right approach is part of the early work with the counsellor. She will discuss goals, preferences and what feels helpful, and together decide which methods to try. That plan can change as work progresses to match practical needs and emotional priorities.
If you are considering online work, please confirm which session formats are currently offered before booking. Many people find online sessions help fit counselling around work, childcare or travel, and they can make it easier to keep appointments when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She works with a wide range of issues including anxiety, depression, trauma and abuse, grief, addictions and coping with life changes such as coping with natural or human-caused disaster.
What is her therapeutic style like?
The style is open and non-judgemental with a person-centred foundation. Practical tools from CBT and mindfulness are offered alongside conversational, supportive listening.
How much experience does she have?
She has 24 years of professional counselling experience working in NHS settings, employee assistance programmes and private practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.