- Compassionate and collaborative
- English and Spanish
- Focus on coping skills
About Karina
Karina Flores is an LCSW with more than 10 years of experience helping adults through difficult life moments. She practices in Florida and offers support in both English and Spanish. Karina focuses on common struggles like anxiety, depression, stress, relationship concerns, low self-esteem, and major life changes.
She meets people where they are and treats each session as a collaborative conversation. The work is practical and paced to fit each person’s needs. Karina listens first, then helps clients identify what is working, what isn’t, and what they want to change.
Her sessions often include building coping skills, improving communication, and strengthening confidence. She uses approaches that aim to make problems more manageable day to day. That can mean learning new ways to think about worries, testing small changes, or setting clear steps toward a goal.
Karina also supports people dealing with trauma, grief, and compassion fatigue. She helps those facing complex stressors like chronic illness, caregiving strain, or the effects of disaster-related disruption. The focus is on practical tools and steady progress rather than quick fixes.
Getting started does not require perfect answers or a full plan. Karina guides clients through small, concrete steps toward feeling steadier and more able to handle life’s challenges.
Approaches that translate to online care
Karina often uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT helps identify unhelpful thinking and teaches practical skills to change daily patterns of worry, low mood, or avoidance. Trauma-Focused Therapy focuses on reducing the long-term effects of traumatic events through paced processing and coping strategies to manage triggers and distress.Finding the right approach is a collaborative process. The therapist will talk with you about your goals, what feels manageable, and which methods seem most useful. Together you can try approaches, adjust them, or mix techniques to match how you prefer to work.
Confirm the available online session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also make it simpler to continue care after a move or during recovery from a disruptive event. Your therapist will help tailor session pacing and techniques to what works best for your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist commonly address?
Karina helps adults with stress, anxiety, depression, relationship concerns, low self-esteem, grief, trauma and abuse, sleeping problems, parenting strain, anger, career questions, bipolar, ADHD, and coping with life changes including disaster-related impacts.
How would you describe her therapy style?
Her style is compassionate, collaborative, and nonjudgmental. Sessions focus on listening, practical skill building, and setting steps that feel doable for each person.
What experience does she bring?
She has 10 years of clinical experience working with adults through transitions, trauma, chronic stressors, and relationship concerns.
What credentials and region are associated with this therapist?
She holds a Licensed Clinical Social Worker credential (LCSW) in Florida and practices in that state.
Which languages are supported and can international clients be seen?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking to know which formats are available with the therapist.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.