- Non-judgemental care
- Trauma-informed support
- Practical coping strategies
About Karen
Karen Bell is a counsellor based in the United Kingdom with 18 years of practice. She is a member of the British Association of Counsellors and Psychotherapists (BACP). She works in a warm, non-judgemental way and prioritises what each person brings to the session.
Her background includes counselling in a GP surgery, trauma work with people who have been suicidal or self-harmed, and occupational health counselling for Northumbria Police. That mix has given her broad experience with stress, anxiety, depression and bereavement. She also has experience supporting people affected by child sexual abuse and other traumatic events.
Karen uses person-centred principles to create an open space for thoughts and feelings to be spoken about. She also draws on Attachment-Based approaches, Cognitive Behavioural Therapy (CBT), Existential work and EMDR when these fit a person's needs. Conversations are respectful and tailored to each individual’s concerns.
She works with a wide range of issues including addictions, relationship difficulties, parenting concerns, eating and sleeping problems, anger, low self esteem and work stress. Karen also lists support for LGBT concerns, grief, bipolar disorder, ADHD and coping with life changes among her areas of focus.
Karen encourages people from all backgrounds to get in touch. She notes that talking therapy can help with many difficulties and that taking the first step can feel brave. For practical arrangements she asks people to use the Start Therapy process on the site to match and schedule sessions.
Therapeutic approaches and how they work online
Karen blends person-centred work with Attachment-Based and Cognitive Behavioural Therapy (CBT) ideas to support people online. Person-centred work focuses on listening carefully and giving space for someone to describe their experience without judgement, which helps when people feel overwhelmed or stuck. Attachment-Based work looks at patterns in close relationships and how early experiences shape current feelings, which can be useful for relationship and intimacy concerns. CBT breaks problems into thoughts, feelings and behaviours and uses practical steps to shift unhelpful patterns, often helping with anxiety, low mood and sleep issues.Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods together based on goals and preferences. This is a collaborative process that adapts over time if needs change.
Many people find online therapy easier to fit into busy lives. It can reduce travel time and make it simpler to attend short check-ins between other commitments. If you are interested in online sessions, please confirm the specific formats available before booking, as current session options should be checked. Registered or accredited professionals and therapists can then help arrange appointments that suit a person’s schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Karen help with?
She lists many concerns including stress, anxiety, depression, addictions, relationship issues, trauma and abuse, grief, parenting and ADHD among others.
How would you describe her therapeutic style?
Her core style is person-centred, which means sessions focus on the person's experience and are non-judgemental. She may combine this with other approaches as needed.
What is her professional background?
She has 18 years of counselling experience across a GP surgery, trauma services and occupational health counselling with Northumbria Police.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is a member of the British Association of Counsellors and Psychotherapists (BACP).
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography mentions counselling via chat, phone and video. Please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Karen?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.