- Person-centred care
- Practical strategies
- Works in English
About Julie
Julie Callow is a counsellor who uses a person-centred approach to help people make sense of difficult moments. She draws on six years of professional experience in the United Kingdom and works with issues such as stress, anxiety, grief, low self-esteem and setbacks at work. Sessions aim to give people space to talk, be heard and start finding practical next steps.
Her practice focuses on helping people cope with life changes and everyday pressures. She listens without judgement and encourages clients to notice their strengths. That approach is often combined with cognitive behavioural ideas to help people change unhelpful thoughts and try different behaviours.
Julie has supported people facing relationship difficulties, sleep problems, addiction concerns and parenting strain. She also offers help with bereavement, fertility worries, ageing and end-of-life matters, and recovery after disruptive events such as natural or human-caused disasters.
Her sessions are straightforward and conversational. She aims to build awareness of patterns that keep problems going and then test small, achievable changes. Work is practical and paced to what each person feels ready for.
Julie is registered as NCPS and works from the UK. She offers therapy in English and asks people to use the platform's Start Therapy button to complete a short matching questionnaire when they want to begin.
How Julie blends person-centred care and CBT online
Julie uses Client-Centred Therapy to prioritise a warm, listening space where people can talk through what matters to them. That approach focuses on understanding a person’s experience and helping them find their own solutions.She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. CBT can be useful for worries, low mood, sleep problems and practical changes a person wants to try.
Finding the right approach is part of the work. Julie will talk with each person about their needs, goals and preferences and agree a way forward together. The aim is to blend listening with practical steps that feel manageable.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and daily life. It can also allow shorter check-ins when needed, or avoid travel time on busy days, helping people keep therapy consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie help with?
Julie works with stress, anxiety, grief and low self-esteem. She also helps with career issues, sleep difficulties, addiction concerns and ADHD-related struggles.
What is her therapeutic style like?
She uses a person-centred approach that prioritises listening and respect. Cognitive behavioural techniques are also used to identify thoughts and try small behavioural changes.
How much experience does she have?
Julie has six years of professional experience working with people on a range of emotional and practical issues.
What credentials and location are listed?
She is registered as NCPS and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.