- Strengths-based care
- Trauma-informed help
- Goal-focused work
About Julie
Julie Allen is a Licensed Professional Counselor (LPC) practicing in Georgia with 20 years of experience. She focuses on helping people manage stress, anxiety, trauma, mood concerns, and relationship strain. Julie frames therapy as a partnership and encourages people to notice their strengths as they work through hard moments.
Her approach treats each person as the expert on their life story. She listens without judgment and helps people make sense of upsetting events. That includes support for those coping with natural or human-caused disaster and other major life changes.
Julie uses straightforward methods to address symptoms and patterns that get in the way of daily life. She draws on cognitive behavioral ideas to identify unhelpful thoughts, and narrative tools to help people reframe painful memories. Solution-focused strategies are used to set small, manageable goals that build momentum.
Her background includes long-term clinical work with people facing trauma, addiction, mood disorders, and grief. She has worked with LGBTQ individuals and remains comfortable supporting people across a range of spiritual beliefs, including Christian faith and those with no faith.
Julie aims to make the first steps into counseling feel doable. She meets people where they are, working at a pace that fits their needs and goals. The focus is on practical next steps that lead to clearer choices and more steady days.
Approaches that translate to online sessions
Client-Centered Therapy focuses on listening and understanding your experience. A therapist reflects what you say and helps you find your own answers, which can help with anxiety, sadness, or life changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and skill-building to reduce worry and lift mood, which many people find useful for stress and depression.
Narrative Therapy helps people tell and reframe their life stories. It can be useful for processing trauma, loss, or identity questions by helping you separate problems from who you are.
Finding the right fit is part of the work. The therapist will discuss your goals, needs, and preferences and help choose which approaches to try first. That choice is collaborative and can change as you make progress.
Confirm session formats before booking, since this profile does not specify them. Online work can make it easier to fit appointments into a busy week, shorten check-ins, or allow sessions without being on camera. Licensed professionals can use these options to help people maintain progress while juggling everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, bipolar symptoms, addictions, relationship issues, grief, and parenting strain among other concerns.
What is her general therapy style?
Julie practices in a collaborative, client-centered way. She combines cognitive behavioral and narrative techniques along with solution-focused steps to meet practical goals.
How long has she been practicing?
She has 20 years of professional experience working in clinical settings with people facing trauma, mental health challenges, and recovery.
What credentials and location are listed?
She holds the LPC credential (Licensed Professional Counselor) and is licensed in Georgia, USA.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The profile does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.