- Trauma-informed care
- Goal-focused strategies
- Mindfulness skills
About Julia
Julia Brown helps people who are coping with trauma, grief, anxiety, stress, and major life changes. She also supports those facing relationship strain, addiction concerns, parenting stress, and the emotional fallout after disasters. Julia brings a calm presence and straightforward help to sessions.
Julia earned a Master of Science in Counseling Psychology from the University of Southern Mississippi and holds the Licensed Professional Counselor credential, LPC. She began her career in clinical care and later took on supervisory roles. Over more than three decades she provided direct therapy, crisis intervention, and worked with veterans and first responders.
Her background includes hands-on work with people leaving federal prison and with adolescents and adults in community settings. Julia retired from full-time work in 2017 but continues to do contract clinical work focused on transition and reentry. That mix of clinical and supervisory experience shapes how she organizes treatment and supports practical goals.
In sessions she uses practical, skills-based methods drawn from cognitive behavioral approaches and trauma-focused work. She also uses mindfulness and solution-focused techniques to help clients manage symptoms and move toward clear next steps. The approach is collaborative and goal-oriented, with attention to coping strategies that fit daily life.
Julia practices in Mississippi and conducts therapy in English. People interested in starting can complete a short matching questionnaire and schedule a time that fits their needs.
How her approaches translate to online work
Julia uses Cognitive Behavioral Therapy and Trauma-Focused Therapy along with Mindfulness in her clinical work. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more practical thinking, which can reduce anxiety and depression symptoms. Trauma-Focused Therapy concentrates on processing upsetting events and building coping skills to manage triggers and painful memories. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and increase calm in stressful moments.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, symptoms, and what feels workable in daily life. Together they decide whether CBT, trauma-focused methods, mindfulness practices, or a blend will best match the client’s needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow quicker check-ins when stress spikes. It can also let people practice skills from their own routines and bring real-life examples into conversation, helping therapy stay practical and relevant to everyday challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does Julia address?
She supports people dealing with trauma and abuse, grief, anxiety, depression, stress, relationship and intimacy issues, addiction, bipolar disorder, parenting strain, and coping with natural or human-caused disaster.
What is her therapy style like?
Sessions are practical and skills-focused. Julia emphasizes clear steps, coping strategies, and collaborative goal setting.
What experience does she bring?
She has 32 years in the mental health field, including direct clinical work, crisis intervention, supervisory roles, and contract work with people transitioning from federal prison.
What are her credentials and where is she located?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julia?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.