Joanna Ridgeway

Joanna Ridgeway is an ACA counsellor who helps people feeling overwhelmed by stress, anxiety or low mood. She works with individuals who are struggling with relationship problems, trauma and abuse, or low self‑esteem. Joanna writes simply and directly to make the first step feel smaller and more manageable.

Joanna uses straightforward conversation to make space for what matters to each person. She aims for open, non‑judgemental sessions where people can talk about their thoughts and feelings. She focuses on practical ways to feel steadier day to day while also exploring patterns that keep problems repeating.

Her approach draws on attachment ideas, client‑centred listening and cognitive behavioural tools. That mix helps when people want to understand relationships, change unhelpful thinking, or manage strong emotions. Joanna also uses techniques from emotionally‑focused work and the Gottman Method when relationship difficulties are central.

Across 14 years of practice Joanna has supported people through life transitions, illness, caregiving strain and separation. She also addresses concerns such as body image, codependency, chronic pain, and coping with natural or human‑caused disaster. She invites people to set small, realistic goals and to try practical strategies between sessions.

Starting is a collaborative step: Joanna helps each person decide the pace and focus of therapy. She encourages clear communication about goals, so sessions stay relevant and useful.

How her approaches translate to online therapy