Jessica Odell

Jessica Odell is a licensed clinical social worker in Colorado with 12 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, or grief. Jessica aims to create a respectful, sensitive space where clients can take the first steps toward feeling better.

She adapts conversations and plans to each person’s situation. Sessions tend to focus on practical steps that match a client’s goals. Jessica supports people through life changes, relationship struggles, parenting strain, and questions around identity and self-worth.

Her work draws on a few different approaches to fit what each person needs. She uses client-centered methods to listen and follow the client’s lead. She also applies cognitive behavioral ideas to identify unhelpful thinking patterns and try new behaviors.

For people processing traumatic events she includes techniques from EMDR alongside narrative and motivational styles when helpful. These are used to help process upsetting memories, rethink life stories, and find motivation for change. Jessica emphasizes collaboration so clients know why particular methods are chosen.

Her practice supports issues such as ADHD, anger, isolation, adoption and foster care questions, and coping with natural or human-caused disaster. Jessica works to empower people to rebuild routines, repair communication, and move toward clearer goals.

Approaches you can try in online sessions