- Person-centered
- Goal focused
- Mindfulness based
About Jennifer
Jennifer Covington, LCSW, helps people who feel overwhelmed by stress, anxiety, and the demands of daily life. She offers steady, practical support for depression, relationship strain, parenting challenges, addiction concerns, and the fallout from trauma or grief. Her tone is straightforward and problem-solving focused for people who want clearer next steps.
Jennifer works with clients in North Carolina and brings 13 years of clinical experience to brief, goal-focused work. She uses a person-centered stance to listen first and then shape the plan around each person’s needs. Sessions aim to identify small, sustainable changes that make day-to-day life easier.
Her approach blends cognitive behavioral tools with mindfulness practices and Acceptance and Commitment Therapy ideas. She draws on Dialectical Behavior Therapy skills and motivational interviewing strategies when helpful. Conversations are tailored to concerns such as sleep and eating problems, self-esteem, compulsive behaviors, parenting stress, ADHD, and coping after loss or major life changes.
Jennifer also supports people dealing with issues like adoption and foster care history, attachment struggles, aging concerns, caregiver strain, body image, and navigating identity in LGBT contexts. She frames work as a partnership and will help set concrete, achievable goals based on what matters most to the client.
If someone is ready to try therapy, Jennifer guides the first steps and works toward practical tools. She encourages small wins and steady progress rather than quick fixes.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It’s useful for anxiety, depression, and major life changes when someone wants clearer direction on what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing specific changes to reduce symptoms. CBT is often used for anxiety, mood issues, sleep and eating concerns. Mindfulness Therapy teaches simple, present-moment skills for managing stress and strong emotions; it pairs well with ACT and CBT when someone is learning calmer ways to respond.Choosing the right approach is a collaborative process. Jennifer will listen to your goals and suggest techniques from these methods that feel most helpful. Together you can try different tools and adjust the plan as you learn what works best for your life and needs.
The therapist biography does not list specific online session formats, so please confirm current options before booking. Many people find online work helpful for fitting sessions into a busy schedule, keeping regular check-ins during life transitions, or using short appointments when time is tight. Therapists who use these approaches can guide practical, at-home exercises, coach brief behavioral experiments between sessions, and build routines that transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and grief among other concerns listed in her profile.
What is her therapeutic style like?
Her style is person-centered and practical, combining solution-focused work with CBT and mindfulness strategies.
How much clinical experience does she have?
She has 13 years of experience providing mental health care.
What are her credentials and where does she practice?
She is an LCSW licensed in North Carolina and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.