- Warm direct style
- Practical coping skills
- 14 years experience
About Jeannette
Jeannette Horton is a licensed mental health counselor (LMHC) based in Washington who helps people cope with stress, anxiety, grief, depression, trauma, and life changes. She also supports people facing addictions, self-esteem struggles, compassion fatigue, relationship concerns, and challenges tied to caregiving or aging. She names trauma, veterans' issues, and grief among areas she commonly addresses.
She brings 14 years of experience in outpatient chemical dependency treatment, community mental health, and long-term care settings. Early work included roles in substance use treatment and community agencies. That background informs a practical approach that pays attention to daily life demands and real-world stressors.
Jeannette focuses on building a trusting, down-to-earth relationship first. She aims for candid conversations that allow people to say what’s on their mind. She values a direct, human tone and uses empathy alongside straightforward feedback.
Her style pulls from several therapy methods, including client-centered work, cognitive behavioral ideas, mindfulness, existential questions, and motivational interviewing. Sessions emphasize what matters to the person and practical steps to manage symptoms and make changes.
She asks that feeling safe in the relationship come first, and makes that a priority from the start. To begin, people complete a short matching questionnaire and schedule according to availability so sessions can fit into their lives.
Therapy approaches and what online work can look like
Client-centered therapy focuses on listening and understanding the person's perspective. The therapist follows what matters most to the person and helps them find their own solutions, which can be useful for issues like low self-esteem, grief, or life changes.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It often helps with anxiety, depression, and stress by using concrete strategies and small behavior changes.
Existential therapy addresses questions of meaning, choice, and values. This approach can help people facing major life transitions, aging concerns, or grief by exploring what matters most to them.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful, then try methods that fit those needs. That process is collaborative and may shift over time.
Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when needed. Because the biography does not list specific session formats, confirm the available session options before booking. Licensed professionals and therapists often use online work to keep continuity of care and help people practice skills between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does this therapist support?
Areas include stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and family concerns, anger, career strain, compassion fatigue, and coping with life changes including coping with natural or human-caused disaster.
How would you describe the therapeutic style?
Jeannette emphasizes a warm, down-to-earth approach and honest conversation. Building trust and making people feel safe in the relationship is a primary focus.
What is her professional background?
She has 14 years of experience working in outpatient chemical dependency treatment, community mental health agencies, and long-term care communities.
What credentials and where is she located?
She holds the LMHC credential and practices in Washington.
Which languages are offered and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.