- 22 years experience
- BACP registered
- Speaks English and Punjabi
About Jatindar
Jatindar Bhogal is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or big life changes. She works in a straightforward, respectful way and speaks English and Punjabi. Her name often appears as Jay and she brings over two decades of experience to appointments.
She focuses on practical conversations about relationships, parenting, bereavement and coping with life after loss. She also supports people facing addictions, sleep or eating concerns, anger and low self-esteem. The profile notes work with trauma and abuse, intimacy difficulties, neurodiversity and challenges such as compassion fatigue and coping with natural or human-caused disaster.
Her approach is collaborative and tailored. She uses methods such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred counselling, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to suit individual needs. Sessions are shaped around what a person hopes to change and the pace they prefer.
Jatindar trained at the University of Warwick and is registered with the BACP - the British Association for Counselling and Psychotherapy. She has 22 years of professional experience in the UK and accepts international clients. Practical matters such as scheduling and fees vary by location and use a subscription that can be cancelled at any time.
To begin, people follow the site Start Therapy process to complete a short matching questionnaire and arrange sessions according to the therapist's availability. She aims to meet people where they are and to work together toward clearer direction.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for stress, anxiety and coping with life changes.Attachment-Based Therapy focuses on patterns in close relationships and how past experiences shape current connection. It can help with relationship difficulties and intimacy issues.
Client-Centred counselling prioritises the person's own experience and pace, offering space to be heard and understood while solutions emerge. This approach suits people wanting a gentle, person-led process.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has or hasn’t helped before, then agree a way forward together. That means methods can change as needs become clearer and progress is reviewed collaboratively.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow appointments from different locations. Some formats also let people choose shorter check-ins or avoid being on camera if that helps them engage. Registered and accredited professionals often adapt exercises and conversations so therapeutic methods translate effectively to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does this counsellor help with?
Areas listed include stress, anxiety, relationship and family concerns, bereavement and grief, addictions, trauma and abuse, eating and sleeping problems, parenting, anger, self-esteem and coping with life changes.
What is the counselling style and approach?
Sessions are collaborative and tailored to each person. Approaches named include Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred counselling, Cognitive Behavioural Therapy and Emotionally-Focused Therapy.
How much experience does the counsellor have?
She has 22 years of professional work experience in the UK and has worked with a wide range of concerns across that time.
What credentials and location are listed?
The profile shows registration with the BACP and training at the University of Warwick, with practice based in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and Punjabi, and the profile indicates she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current options before booking to know whether sessions are in person, by video or by phone.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.