- Person-centred approach
- Practical tools
- Evening appointments
About Janet
Janet Bellis is a psychotherapist who blends practical talking therapies with a person-centred way of working. She holds a First-Class Honours degree in Counselling and is registered with NCPS. Janet aims to offer a calm, non-judgemental space where people can talk about stress, anxiety, grief and life changes.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based techniques to suit each person’s needs. Sessions focus on noticing what matters to you, learning helpful ways to respond, and building small habits that make day-to-day life easier.
Janet has five years of clinical experience, including work with one of the UK’s leading mental health charities. That work exposed her to a wide range of issues, from depression and trauma to addictions, parenting strain and compassion fatigue. She also supports people dealing with eating and sleep difficulties, relationship problems and career stress.
Her practice adapts to personal circumstances and cultural context. Janet says she listens for what is most important to each person and then tailors the sessions. The aim is practical change over time rather than quick fixes.
Sessions are offered in English and she accepts international clients. Janet uses flexible scheduling, including evening appointments UK time, to help people fit therapy around work or caring commitments.
How Janet’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps you clarify what matters most and build actions that match those values. Online sessions can focus on practical exercises and small steps to reduce avoidance and increase meaningful activity.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. In remote sessions this often means learning straightforward skills, trying short experiments between meetings, and reviewing progress together.
Attachment-Based Therapy explores how early relationships shape current reactions and patterns. Online work can help identify relationship triggers and develop new ways of relating to yourself and others.
Finding the right approach is part of the process. Janet works collaboratively to decide which methods fit a person’s needs, goals and preferences. She will suggest ways forward, try practical tools, and adjust the plan as you learn what helps.
Session arrangements should be confirmed before booking. The biography notes that sessions have been offered by video, phone and chat, and that evening appointments UK time are possible to suit international clients. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so sessions can work around work or caring duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Janet help with?
She works with stress, anxiety, depression and grief, and also helps with relationship strain, low self-esteem, addictions and coping with life changes.
What is her therapy style like?
Janet uses a pluralistic, person-centred style that adapts to each person. She blends talking therapies to meet practical goals and build new coping habits.
What experience does she have?
She has five years of clinical experience and has worked with one of the UK’s leading mental health charities supporting a wide range of emotional issues.
What credentials does she hold and where is she based?
She has a First-Class Honours degree in Counselling and is registered with NCPS. Her practice is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she works with people from various nationalities, including international clients.
What session formats are available?
The original biography notes sessions via video, phone or chat; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Janet?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.