- Collaborative approach
- Skills and reflection
- Practical coping tools
About Jane
Jane Meyers is an LCSW with 23 years of clinical experience who helps people navigate stress, anxiety, relationship strain, trauma and abuse, depression, and grief. She also supports concerns such as addictions, sleep and eating difficulties, anger, bipolar symptoms, and self-esteem struggles. Jane offers practical guidance in everyday language and aims to help people reconnect with their own strengths during hard times.
Her approach centers on helping clients find answers that make sense for their lives. She draws on Client-Centered work alongside cognitive and behavioral tools to shape clear, manageable steps. Jane also uses elements from Dialectical Behavior Therapy and Emotionally-Focused ideas when they fit a person’s needs.
Jane trained for her Master of Social Work at Marywood University and has worked as a social worker since 2001. She has experience in a range of settings that include behavioral health supervision and mobile services for people with serious mental illness. That breadth informs how she tailors sessions to practical everyday challenges.
Sessions focus on concrete skills and simple conversations about what matters most to the client. She encourages short-term goals and skills practice between meetings, along with space to reflect on deeper themes when that feels right.
People can expect a direct, respectful style that emphasizes collaboration. Jane values clear communication and helps people set realistic steps for change while recognizing how resilience shows up in small ways.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and helping people discover their own solutions. In online sessions this means conversations that prioritize the client’s perspective and goals, with the therapist reflecting and guiding rather than directing. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into concrete steps. Online CBT often uses short experiments and homework between sessions to test new ways of thinking and acting. Dialectical Behavior Therapy, DBT, combines practical skills for managing intense emotions with strategies for tolerating distress and improving relationships. It can be useful when strong emotions or ongoing crises make daily life harder.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize skills practice, reflective exploration, or a mix of both so the plan fits the client's needs.
Jane has noted experience with telecounseling, so ask about the specific session options before you book. Online therapy can make scheduling easier, let you fit sessions into workdays, and reduce travel time. It also supports using short focused check-ins or longer reflective sessions depending on what helps you most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Jane focus on?
She supports people managing stress, anxiety, relationship strain, trauma and abuse, depression, grief, addictions, sleep and eating issues, anger, bipolar symptoms, and related challenges.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. Sessions mix short-term skills work with space for reflection and planning.
What is her professional background?
She has worked as a social worker since 2001 and has 23 years of clinical experience, including supervisory roles in behavioral health settings.
What credentials and location should I know about?
She holds an LCSW license in New York and practices from that region.
In which languages can sessions be held?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography mentions telecounseling as a practice Jane has used; confirm current session formats before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.