- Trauma informed
- Solution focused
- Mindfulness based
About Jacqueline
Jacqueline Switzer is an LMHC based in New York with eight years as a practicing therapist and a longer history in mental health work. She began in group homes and moved through roles in care and case management, managing a homeless shelter, crisis management and intervention, and counseling in group and individual settings.
That varied background shapes how she approaches sessions. She draws on trauma-informed ideas and keeps things practical. Sessions often include solution-focused steps, short teaching moments to explain why things happen, and mindfulness practices to help with immediate distress.
Clients meet a therapist who emphasizes clear, useful strategies. Jacqueline aims to help people reduce stress and anxiety, manage mood concerns like depression and bipolar disorder, and cope with grief or trauma. She also supports people facing chronic illness, end-of-life issues, first responder stress, and challenges after disasters.
Her style is direct and steady. She uses simple explanations, checks in about what is helpful, and adjusts tools to fit each person's life. People who want straightforward guidance and concrete ways to feel better will find this approach practical.
Jacqueline works in English and practices in New York as an LMHC. Her history of crisis work and shelter management informs how she advocates for clients and plans realistic next steps. To begin, prospective clients follow the site's start process to match and schedule a first appointment.
How therapeutic approaches guide online care
Jacqueline uses evidence-based techniques focused on trauma-informed care, solution-focused strategies, and mindfulness. Trauma-informed care means recognizing how past harms affect current reactions and taking steps to avoid re-triggering while building coping skills. Solution-focused work concentrates on clear, practical steps a person can try right away to change patterns and feel steadier. Mindfulness practices teach simple breathing and attention exercises that reduce immediate stress and help with mood regulation.Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals and preferences, try techniques that match those goals, and adjust as needed. Clients and the therapist work together to find what helps most in day-to-day life.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, save travel time, and maintain regular check-ins when schedules are tight. It can also allow shorter phone or video check-ins when a quick strategy or mood check is needed. Ask about the current session formats and scheduling to find a plan that fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression, along with related mood and life-purpose issues.
How would you describe her therapeutic style?
Her approach is trauma informed and solution focused, with psychoeducation and mindfulness woven into sessions to teach coping skills and reduce distress.
What kind of experience does she bring?
She has eight years as a practicing therapist and additional earlier roles in group homes, homeless shelter management, crisis intervention, and counseling.
What are her credentials and where does she practice?
She holds the LMHC credential and practices in New York as a licensed mental health counselor.
Which languages are supported and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.