- Client-centered care
- Practical coping skills
- Christian-friendly option
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Michigan licensed social worker who helps people facing stress, anxiety, grief, relationship strain, parenting challenges, and major life changes. He writes and talks plainly, aiming to make the first step feel less daunting for someone worried or overwhelmed.
Jeff adapts conversations and plans to fit each person's situation. He emphasizes respect, sensitivity, and compassion in sessions. If wanted, he can include a Christian perspective in counseling.
Over 24 years he has worked with a wide range of concerns, including abandonment and attachment issues, adoption and foster care questions, blended family stresses, caregiver strain, and challenges tied to chronic illness or aging. He also supports people dealing with body image, cancer, and communication problems.
His work draws on client-centered methods that follow the person's lead, and on goal-focused techniques such as cognitive behavioral approaches and motivational interviewing. He also uses dialectical behavior strategies and mindfulness practices when they fit the client's needs.
Sessions focus on practical steps and clearer thinking. Jeff helps people identify immediate coping strategies, reframe unhelpful thinking, and build skills for everyday situations. He encourages steady progress rather than quick fixes.
To begin, prospective clients are asked to use the site's Start Therapy flow, complete a short matching questionnaire, and schedule according to therapist availability. Fees vary by location and use a subscription that can be canceled at any time.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and following the person's lead, helping them feel heard and understood. Online sessions using this approach let the therapist and client shape the conversation around what matters most in daily life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and action. In an online setting CBT is often used to set concrete goals, try new behaviors between sessions, and track progress with simple exercises.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Applied online, DBT skills work can help with stress, relationship problems, and strong emotions by teaching step-by-step strategies to use in real situations.
Jeff will work collaboratively to find the best approach for a person's goals and preferences rather than prescribing a single method. Together they assess what feels most useful and adjust the plan over time.
Confirm the specific session options before booking, since the biography does not list formats. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people maintain steady progress between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Jeff commonly address?
He helps people with stress, anxiety, grief, relationships, parenting, and coping with life changes. Additional areas include attachment, abandonment, caregiver stress, chronic illness, and communication problems.
What is his therapeutic style like?
Sessions are client-centered and practical, with a focus on skills and real-life steps. He blends cognitive behavioral tools, motivational interviewing, DBT techniques, and mindfulness when helpful.
How much experience does he have?
He has 24 years of professional experience working with a wide range of concerns in Michigan.
What credential does he hold and where is he based?
He holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Are sessions available in other languages or countries?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Confirm current session format options before booking, as the biography does not specify exact formats.
How are fees handled?
Fees vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.