- Practical coping strategies
- Mind and body focus
- Goal oriented care
About Heather
Heather Raymo is a licensed clinical social worker (LCSW) with nearly three decades of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, life changes, trauma, or relationship and intimacy concerns. Her manner is warm and down-to-earth, and she aims to make the first steps toward help feel manageable and clear.
Heather draws on a wide range of therapeutic tools in session. She blends client-centered conversations with practical cognitive behavioral techniques to help people change unhelpful thinking and behavior. Acceptance and Commitment Therapy ideas and emotionally focused work are used when they fit the client's goals.
Her background includes hospital, hospice, home health, chronic pain, adoption, and private practice settings. That variety shaped how she approaches complex situations such as caregiver stress, chronic illness, grief, and trauma-related concerns. Heather also has education in biology and psychophysiology, which informs her attention to mind-body connections.
Sessions focus on clear goals, straightforward strategies, and steady support. Heather listens for what matters most to each person and helps them build workable steps toward change. She enjoys being outdoors in Colorado and brings a practical, compassionate presence to the work.
If you want to address coping after a disaster, substance struggles, anger, sleep or eating issues, ADHD, or broader life transitions, Heather offers experienced guidance. Prospective clients are encouraged to complete the site intake to begin the matching and scheduling process.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful when adjusting after big life changes or disasters. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts and changing behaviors that keep problems going, which often helps with anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client's lead and builds a trusting working relationship.Finding the right approach is a collaborative process. Heather works with each person to try techniques and see what fits best for their needs and goals. She'll adjust methods over time based on what helps someone make steady progress.
The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it simpler to fit therapy into a busy life, reduce travel time, allow shorter check-in meetings when needed, and let people meet from a place with fewer distractions. Licensed professionals can still use ACT, CBT, and client-centered methods effectively through remote sessions when the format suits the person's schedule and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Heather help with?
Heather works with many issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, addictions, sleep and eating struggles, parenting stress, caregiver issues, and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is client-centered and practical, combining acceptance-oriented work with cognitive behavioral techniques and emotionally focused interventions to set clear goals and build skills.
How long has she been practicing?
Heather has 29 years of experience working across settings such as hospital, hospice, home health, chronic pain clinics, adoption services, and private practice.
What credential does she hold and where is she located?
She is an LCSW (licensed clinical social worker) licensed in Colorado and practices from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.