- Collaborative approach
- Works with teens and adults
- Focus on coping skills
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) in Alabama with three years of clinical experience. She offers therapy to adults and teens and focuses on helping people carry less of the emotional weight they bring to sessions. Hannah emphasizes a collaborative, team-minded approach, where clients are invited to guide the work and discover their own strengths.
Her style is conversational and straightforward. Hannah listens to each person’s story and helps identify tools that fit daily life. She uses practical techniques aimed at reducing stress, anxiety, and depression, and supports people facing trauma, grief, relationship concerns, and identity questions related to LGBT issues.
Hannah also addresses challenges like ADHD, bipolar mood concerns, anger, and career stress. Additional focus areas include attachment and abandonment issues, adoption and foster care related concerns, substance use, and coping with natural or human-caused disaster. She aims to help people make sense of life transitions and changes.
Sessions are approached with respect for the individual’s pace and goals. Hannah describes therapy as a joint process - she offers guidance while clients shape the path forward. Many people come away with clearer coping skills, better emotional regulation, and a plan they can use between sessions.
Her work draws on several therapeutic frameworks to match methods to a person’s needs. Hannah seeks to build a supportive space where adults and teens can explore next steps without judgment.
How therapeutic methods can translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says, so the therapist offers empathy and follows the client’s pace; this approach helps when someone wants to feel heard and make their own decisions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches concrete skills to change unhelpful patterns; it can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills, which can help with intense emotions and relationship stress.Finding the right approach is often part of the work itself. Hannah will collaborate with each person to choose methods that match their goals, needs, and preferences. The plan can change over time as new priorities emerge, and decisions about techniques are made together.
If you are considering online sessions, confirm the current session options before booking. Many people appreciate online work because it can fit into a busy schedule, reduce travel time, or make it easier to check in during a shorter break from work. Online sessions can support regular practice of skills learned in therapy and help maintain continuity when life is hectic. Licensed professionals can discuss which approaches and session arrangements will best match a person’s circumstances during the initial matching and scheduling steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Hannah address?
She helps with stress, anxiety, depression, trauma and abuse, self-esteem, grief, relationship and family concerns, LGBT identity questions, and coping with life changes. Additional focuses include ADHD, bipolar mood concerns, substance use, and coping with natural or human-caused disaster.
How would you describe her therapy style?
Hannah uses a team-minded, conversational style that centers the client’s story. She listens closely and helps people build practical skills that fit their everyday life.
What is her background and experience?
She has three years of experience working as a counselor and holds an Alabama Licensed Professional Counselor credential.
Where is Hannah licensed to practice?
Hannah is licensed in Alabama as an LPC and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with Hannah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.