- Bilingual English Spanish
- Practical coping tools
- Focus on life transitions
About Glenny
Glenny Trejos is a licensed mental health counselor practicing in Florida. She holds the LMHC credential and brings six years of experience to her work. Glenny speaks English and Spanish and focuses on helping people manage stress, anxiety, depression, and major life changes.
She uses clear, practical methods in sessions. People can expect straightforward conversation about goals and steps to try between meetings. Glenny draws on client-centered work to build a respectful connection and on cognitive behavioral ideas to address thinking patterns that keep problems going.
Her approach also includes techniques from dialectical behavior therapy and mindfulness to help with emotional regulation and staying present. Sessions often cover communication skills, coping strategies, and problem-solving for work, parenting, and relationship strains. Glenny also supports people facing grief, addiction concerns, or the fallout from trauma and abuse.
Glenny lists coping with natural or human-caused disaster among her focus areas and helps people find ways to adapt after sudden change. She also addresses issues related to adoption and foster care, attachment problems, caregiving stress, and dating or intimacy concerns.
People who choose Glenny can expect collaborative goal-setting and practical tools to use between sessions. Her bilingual ability in English and Spanish helps when cultural context matters. To begin, users complete a short matching questionnaire and schedule according to availability.
How her approaches translate to online work
Client-Centered Therapy focuses on understanding the person and building a respectful working relationship. Online sessions use that same emphasis on listening and tailoring the work to each person's needs, which can make it easier to discuss sensitive topics without formalities.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing new behaviors. In online sessions, CBT often involves setting clear, practical homework between meetings and reviewing what worked or didn’t in day-to-day life.
Dialectical Behavior Therapy (DBT) adds concrete skills for managing intense emotions and improving communication. Teaching those skills remotely lets people practice them in real time and bring examples from daily life into sessions.
Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That plan can shift over time as progress is made and new priorities emerge.
Confirm the available session formats before booking since this profile does not list specific formats. Many people find online work helps fit therapy into a busy schedule, allows shorter check-ins when needed, and makes it simpler to continue care during life transitions. Licensed professionals can adapt exercises, skill practice, and homework to an online setting so the work stays practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist address?
Glenny helps with stress, anxiety, depression, relationship and parenting issues, trauma and abuse, grief, addictions, and coping with life changes. She also lists many additional focuses such as attachment issues, caregiver stress, and coping with natural or human-caused disaster.
What is her therapy style like?
Her style is direct and collaborative, using client-centered work to build rapport and cognitive behavioral techniques to change unhelpful thinking. Dialectical behavior methods and mindfulness are used to improve emotion regulation and present-moment coping.
How much clinical experience does she have?
She has six years of experience as a licensed mental health counselor. That experience supports work across a wide range of concerns listed in her specialties.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida. Use the site booking flow to match and schedule sessions.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.