Gina Mumey, LCSW - Therapist in Oregon

Strengths focused
Goal oriented
Grief support

About Gina

Gina Mumey is an LCSW who brings nine years of clinical experience to her work with adults. She welcomes people who are coping with sudden events as well as those facing long-term mental health challenges. Gina emphasizes listening first and then collaborates with each person to set clear, realistic goals.

She uses a strengths-focused approach that highlights resilience and workable skills. Gina helps people notice which coping strategies no longer serve them and practices alternatives that fit daily life. She often supports people dealing with anxiety, depression, grief, stress, relationship concerns, and life changes, including coping with natural or human-caused disaster.

Gina has a background in gerontology and has specialized training in advanced behaviors and cognitive care, which informs her work with older adults and those affected by dementia and their loved ones. She also has experience leading grief support groups and assisting people through loss.

Her style is collaborative and flexible. Clients decide the goals, and she helps map the steps to reach them. Sessions may include listening, practical skills practice, and problem-solving tailored to each person’s needs.

Gina works in Oregon and provides services in English. She aims to honor each person’s resilience while supporting healthier coping choices and clearer direction for the future.

How specific approaches can help in online work

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that match those values. It can help people who feel stuck by shifting attention from getting rid of hard thoughts to moving toward what matters. Client-Centered Therapy emphasizes a supportive, nonjudgmental listener who helps you find your own answers and strengthen self-trust. That approach is useful for people who need someone to reflect concerns and build confidence.

Choosing the right approach is part of the work. Gina will collaborate with each person to figure out which methods fit best based on needs, goals, and personal preferences. She tailors sessions and checks in regularly to adjust the plan as progress is made.

The therapist’s profile does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example by saving travel time, allowing a shorter check-in during a work break, or avoiding video when bandwidth is limited. Licensed professionals can adapt ACT and client-centered techniques to work well at a distance, using conversations, guided exercises, and practical goal-setting to keep progress moving forward.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shame Hospice and end-of-life counseling Isolation / loneliness Life purposeMidlife crisisVeteran and Armed Forces Issues Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyHypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

9+ years

Credentials

Oregon, Nevada

Languages

English

Frequently asked questions

What kinds of concerns does Gina address?

She works with stress, anxiety, depression, grief, relationship and intimacy-related concerns, sleep problems, parenting strain, anger, career questions, and coping with life changes including coping with natural or human-caused disaster.

How would you describe her therapeutic style?

Her approach is collaborative and strengths based. She listens first, then helps create a practical plan to reach the goals you set.

What is her clinical background?

She has nine years of experience and a background in gerontology with special training in advanced behaviors and cognitive care, plus experience leading grief support groups.

What credentials and location are on record?

She is listed as an LCSW with practice in Oregon.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

The original profile does not specify session formats; please confirm current session options before booking.

How are fees handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.