- Warm collaborative care
- Practical coping tools
- Focus on relationships
About Francesco
Francesco Rizzo is a licensed marriage and family therapist (LMFT) based in New Jersey. He helps people manage stress, anxiety, addiction concerns, relationship strain, grief, and changes that come with major life events. Francesco also supports clients dealing with identity questions, intimacy worries, sleep problems, and work or career stress.
He uses a warm, collaborative style in sessions. Conversations focus on finding clearer communication, building self-compassion, and reducing patterns that get in the way of daily life. Francesco pays attention to how past attachment and abandonment experiences shape present reactions and relationships.
Therapy blends practical tools and empathic listening. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior. Emotionally-Focused Therapy helps people name strong emotions and use them to reconnect with values and goals.
Francesco also incorporates client-centered and mindfulness approaches to help people feel steadier day to day. He uses parts of the Gottman Method where relationship skills are helpful. Over his 13 years in practice he has worked with a wide range of concerns, including coping with natural or human-caused disaster and compassion fatigue.
Sessions aim to be straightforward and goal-focused while honoring each person's pace. Prospective clients should confirm current session options before booking and can start by using the site's Start Therapy process.
How therapy approaches shape online sessions
Client-Centered Therapy puts the client's experience first and focuses on empathy, acceptance, and the person's own goals; it helps when someone needs a steady, nonjudgmental place to talk and be heard. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change thoughts and behaviors that feed anxiety or low mood, which can help with sleep, stress, and daily routines. Emotionally-Focused Therapy (EFT) supports people in naming and working with strong emotions to improve connection and reduce relationship conflict.Finding the right approach is part of the work together. Francesco will collaborate with each person to pick methods that fit their needs and goals, and he adjusts techniques as progress unfolds. Clients can expect a mix of conversation, short exercises, and at-home practices tailored to what helps most.
The biography does not list specific online formats, so please confirm available session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow for shorter or more frequent check-ins when needed. Licensed professionals can also use remote sessions to follow up on skills, coach through difficult moments, and maintain continuity during life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does Francesco address?
He works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, sleep problems, parenting concerns, and coping with life changes including disasters.
How would he describe his therapy style?
He uses a compassionate, collaborative approach that blends empathic listening with practical skills. Sessions focus on clearer communication, emotion work, and small behavior changes.
What is his professional background?
He has 13 years of clinical experience supporting people through identity questions, addiction recovery, workplace stress, and life transitions.
What credentials and location are listed?
He is an LMFT - licensed marriage and family therapist - practicing in New Jersey.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.