- Client-centered care
- Trauma-informed focus
- Goal oriented support
About Eva
Eva White is a Licensed Professional Counselor (LPC) based in Texas with 18 years of experience supporting people through major life transitions and everyday struggles. She has worked with individuals facing stress, anxiety, relationship and family concerns, grief, parenting challenges, and trauma-related issues.
She focuses on making each person feel seen and heard. Sessions are shaped around the client's needs rather than a fixed formula. Eva aims for clear goals and small, manageable steps people can use between meetings.
Her style is warm and straightforward. She listens closely, asks practical questions, and helps people find tools that fit daily life. That can include breathing and mindfulness exercises, shifting unhelpful thinking patterns, or trying new ways to approach conversations at home.
Eva also helps people cope with large-scale disruptions, including coping with natural or human-caused disaster, and the ripple effects those events bring. She supports people dealing with caregiving strain, blended family adjustments, career shifts, and concerns about aging.
Reaching out is described as a brave first step. Eva offers collaborative sessions where clients set the pace and priorities. She works to help people build clarity, reduce overwhelm, and move toward more balance in their lives.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on the person in the room. It starts by listening closely and responding to what matters most to the client. This approach is useful when someone needs a compassionate space to be heard and to set personally meaningful goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to test unhelpful thinking and build different habits. CBT can help with anxiety, stress, and mood challenges by giving clear steps to practice between sessions.
Mindfulness therapy brings attention to the present moment in simple, accessible ways. Practices can reduce reactivity and help people manage strong emotions after stressful events or loss.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Decisions about methods are made together and can change as needs evolve.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. Many people find remote sessions help them stay consistent with care and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Eva address?
She helps with stress, anxiety, relationship and family concerns, grief, trauma and abuse, parenting, career shifts, self-esteem, and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is client-centered and practical. She listens, helps set clear goals, and uses tools that clients can try between sessions.
How much experience does she have?
She has 18 years of experience working with people on a wide range of personal and family concerns.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.