- Goal focused
- Mindfulness informed
- Practical coping
About Erin
Erin Goddard is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, grief, depression, addictions, and major life changes. She focuses on practical goals like managing parenting strain, improving self-esteem, and handling career shifts. Her tone is direct and supportive for someone taking the first step toward change.
Erin uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. Sessions center on identifying clear goals and finding small, doable steps toward them. She emphasizes the client's perspective, treating each person as the expert in their own story.
Her background includes seven years of clinical experience working with people through bereavement, relationship struggles, codependency, and life transitions. She also has experience with aging and geriatric concerns, autism spectrum issues, caregiver stress, and health-related challenges such as cancer. Erin aims to make therapy steady and collaborative rather than dramatic or confrontational.
People seeking help for coping with natural or human-caused disaster will find approaches that focus on practical coping and rebuilding routine. Erin tends to use mindfulness and acceptance strategies alongside skills-based work to address overwhelm and anxiety.
Her work is grounded in respect and realistic plans. She helps clients set priorities, practice new behaviors, and check progress over time. The emphasis is on making therapy useful in daily life and on building resilience one step at a time.
Approaches that translate well to online work
Erin commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with client-centered work. CBT helps people notice unhelpful thoughts and try different behaviors to reduce anxiety or low mood. ACT focuses on values and small committed actions to move forward even when feelings are difficult. Client-centered work centers the person’s own goals and experiences, offering listening and reflection to help clarify what matters.Finding the right approach is part of therapy. Erin collaborates with each person to test what helps most, adjusting techniques to match goals and preferences. She treats the process as teamwork rather than a one-size-fits-all plan.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and help people attend more consistently. Because the original biography does not list specific session formats, confirm the current session options before booking. The focus is on practical ways to use sessions - short check-ins, skills practice, and planning that fit into everyday routines rather than long lectures.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Erin help with?
She supports people dealing with stress, anxiety, depression, grief, addictions, relationship and family concerns, parenting strain, career changes, and coping with life transitions.
What is her therapeutic style like?
The approach is collaborative and practical. Sessions focus on clear goals, small steps, and combining skill building with acceptance and mindfulness.
What experience does she bring?
She has seven years of clinical experience working with people through grief, relationship difficulties, caregiver stress, and other life changes.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in Texas.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original profile does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.