- Warm and goal oriented
- Evidence based methods
- 11 years experience
About Erin
Dr. Erin Armour is a Tennessee psychologist who helps people manage stress, anxiety, depression, sleep problems, addiction, grief, trauma, and major life changes. She also supports those facing relationship strain, ADHD, bipolar symptoms, compassion fatigue, and coping with natural or human-caused disaster. Dr. Armour brings 11 years of clinical experience to her work and uses practical strategies to help people move forward.
Her style is warm and compassionate. She aims to empower people to make realistic changes. Sessions focus on clear goals and small, doable steps rather than jargon or long lectures.
Dr. Armour blends several therapy approaches to match each person's needs. She uses cognitive behavioral ideas to spot patterns in thinking and behavior. She draws on acceptance and commitment ideas to clarify values and build meaningful action.
Attachment-based and client-centered methods guide how she listens and responds. These approaches focus on understanding relationship patterns and validating a person’s experience. Existential themes may be used when people want to talk about meaning, choice, and life direction.
She works collaboratively to create a treatment plan that feels right for the person in front of her. Progress is tracked with practical steps and adjustments as needed. If you are weighing therapy, Dr. Armour encourages an initial conversation to see if the approach fits your situation.
How her approaches fit into online therapy
Dr. Armour commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT helps people identify what matters to them and take small steps toward those values even when feelings are hard. CBT helps people notice unhelpful thoughts and try different behaviors to change how they feel and function.She also integrates client-centered and attachment-based listening into sessions. That means she focuses on understanding each person's experience and building a respectful, supportive working relationship. Finding the right mix of methods is a collaborative process and she works with clients to choose what fits their goals and preferences.
If you are considering online therapy, confirm available session formats before booking since formats are not specified here. Online work can make it easier to fit sessions into busy schedules, shorten a check-in when time is limited, or remove the need to travel. Licensed professionals can use these options to keep therapy consistent with everyday life while tailoring methods like ACT and CBT to the online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Dr. Armour commonly address?
She supports people with stress, anxiety, depression, sleep problems, addictions, grief, trauma, relationship issues, ADHD, bipolar symptoms, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapy style?
Her approach is warm and compassionate with a focus on practical steps. Sessions emphasize collaboration, clear goals, and strategies you can use between meetings.
What kind of experience does she bring?
She has 11 years of clinical experience working with a wide range of concerns, from mood and anxiety disorders to chronic health and relationship challenges.
What credentials and location are listed for this therapist?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted for sessions with this therapist.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.