- Client-centered approach
- CBT and DBT tools
- English and Romanian
About Eric
Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of clinical experience. He focuses on practical help for everyday problems like stress, anxiety, depression, and relationship concerns. He also supports people facing issues related to identity, self-esteem, addiction, grief, and coping with life changes.
His approach centers on listening first and tailoring strategies to each person. He blends client-centered work with cognitive behavioral and narrative techniques to help clients notice patterns, try small changes, and tell their story in new ways. He also uses dialectical behavior strategies when emotional regulation and coping skills are important.
Eric earned a master’s degree in psychology with a specialty in mental health counseling and holds a doctoral degree in industrial and organizational psychology. He completed internship work and later obtained his Florida LMHC license. His years practicing in South Florida exposed him to many cultures and situations, which shaped his practical approach.
In sessions he focuses on clear goals and doable tools. That might mean skill-building for anxiety, shifting unhelpful thoughts, or mapping steps after a life change. He works collaboratively and adjusts methods to fit what someone prefers and needs.
He offers services in English and Romanian. Before starting, clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability. The subscription used for sessions can be canceled at any time.
How his approaches shape online work
Eric uses client-centered therapy to first hear each person’s story and priorities. That approach focuses on listening, reflecting, and helping people decide what matters most to change. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and practice concrete skills to reduce anxiety and depression. DBT, or dialectical behavior therapy, provides tools for managing strong emotions and improving distress tolerance when feelings feel overwhelming.Choosing the right approach is a collaborative process. He will work with each person to try methods that match their goals and daily life. If a technique doesn’t fit, adjustments are made so sessions stay useful and realistic.
The biography does not list specific online session formats, so confirm available options when you schedule. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue care after disruptions or when life changes create new stresses. Licensed professionals can adapt CBT and DBT exercises to an online setting so clients can practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English, Romanian
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, depression, self-esteem, relationship and intimacy issues, addiction, grief, parenting concerns, and career challenges. He also lists support for trauma, compassion fatigue, and coping with natural or human-caused disaster.
How would you describe his therapy style?
His style is practical and collaborative, combining client-centered listening with targeted techniques. Sessions focus on clear goals, skill building, and small steps that fit a person’s life.
What background does the therapist bring?
He holds a master’s degree in psychology with a specialty in mental health counseling and a doctoral degree in industrial and organizational psychology, with about 15 years of professional experience.
What credential and location are listed?
He is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English and Romanian. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options when you match and schedule.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.