- Integrative relational approach
- Supports grief and trauma
- Speaks English and Swahili
About Elizabeth
Elizabeth Gichuki is a relational and integrative counsellor with six years of practice. She works with adults and young people on common problems such as anxiety, depression, relationship challenges and low self-esteem. Elizabeth also supports people managing grief, anger, ADHD and the after-effects of abuse.
Elizabeth uses a blend of person-centred, psychodynamic and narrative ideas to help people make sense of difficult experiences. Sessions often look at early relationships and how those patterns show up now. She aims to help clients understand their reactions and build new ways of relating to themselves and others.
Her approach is practical and personal. Conversations are shaped around what matters to the individual in the room. Sometimes therapy focuses on current coping skills. Other times it involves looking back to heal past hurts.
People come to Elizabeth when life feels confusing, stuck or overwhelming. She helps them untangle strong emotions, manage stress and rebuild confidence in day-to-day life. This includes support for those affected by natural or human-caused disasters who need help processing their experience.
Sessions are available in English and Swahili, and she works with international clients. Elizabeth describes therapy as a collaborative process where understanding grows over time. She encourages a steady pace so people can try things out between meetings and notice small changes.
Therapeutic approaches and how they work online
Elizabeth commonly uses Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred ways of working. ACT helps people notice painful thoughts and feelings and choose actions that match their values, which can be useful for anxiety, stress and coping with life changes. Attachment-based work looks at early relationship patterns and how they affect current connections and emotional responses, helping with relationship issues and intimacy concerns. Client-centred practice focuses on listening and understanding without judgement, giving space for people to find their own solutions and build self-esteem.Finding the right approach is part of the therapy process. The counsellor will work with each client to try different ideas and see what fits best with their needs, goals and preferences. This happens collaboratively, so goals can change as the work progresses.
If you are considering online sessions, please confirm the exact formats available before booking as the biography does not list them. Many people find online work helps fit therapy into everyday life by reducing travel time and making scheduling easier. It can allow shorter check-ins when needed, or sessions that suit different days and routines. Registered or accredited professionals can adapt ACT, attachment and person-centred methods to work well online, focusing on practical skills, understanding relationship patterns and steady emotional support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Swahili
Frequently asked questions
What kinds of problems does the counsellor help with?
She helps with anxiety, depression, relationship and intimacy issues, low self-esteem, anger and stress among other concerns.
How would you describe the therapeutic style?
The style is integrative and relational, combining person-centred listening with psychodynamic and narrative work to make sense of current difficulties and past patterns.
What experience does the counsellor bring?
She has six years of experience working with adults and young people on issues including trauma, bereavement, ADHD and the effects of abusive relationships.
Where is the counsellor based and what accreditation is held?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages can sessions be held in?
Sessions are offered in English and Swahili to accommodate different language needs.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.