- Person-centred approach
- Body-mind methods
- Couples support
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who brings a trauma-informed, person-centred style to her work. She uses straightforward language and practical tools to help people who feel overwhelmed by anxiety, depression, ADHD challenges, relationship strains or intrusive thoughts. Dagmara holds NCPS and draws on five years of clinical experience.
Her sessions focus on helping people break repetitive patterns and find steadier ways of coping. She offers support for relationship issues, including communication problems, trust and intimacy concerns. She also works with grief, addiction-related difficulties, bipolar and mood challenges, and complex stress reactions after life changes or traumatic events such as natural or human-caused disasters.
Dagmara combines talking therapy with body-focused methods when helpful. This can include nervous-system regulation, breathwork, parts work and somatic processing. She also uses guided hypnotherapy and a Yoga-CBT programme for people who want a body-mind approach to anxiety and trauma.
Before training as a therapist she spent over a decade in the corporate sector leading mental health and inclusion work. That background informs a practical, down-to-earth way of working with people who feel they must appear fine while struggling inside. Her own healing journey influences her empathetic, non-judgemental style.
Alongside clinical practice she teaches counselling skills and hypnotherapy. People who choose to work with her can expect a collaborative process that aims to build safety, improve emotional regulation and strengthen how they relate to themselves and others.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to you and taking small steps toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives practical strategies to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses in close relationships to improve connection and communication.Finding the right approach is part of the work. Dagmara will talk with clients about their goals and preferences and suggest which methods to try. Together they decide whether to focus on skills, emotional processing or a mix of body-mind work and talking therapy.
The original profile does not specify which session formats are offered online, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work or family life, avoid travel time and keep check-ins brief when needed. Some people find video sessions suit in-depth conversational work, while audio or shorter sessions can help with quick skill practice or regulation exercises. Registered or accredited professionals will help match session length and frequency to what fits your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
Dagmara works with stress, anxiety, depression, relationship difficulties and trauma-related issues. She also supports people with ADHD challenges, addictions, grief and coping after major life changes.
What is her therapeutic style like?
Her style is trauma-informed and person-centred, combining talking therapy with practical tools such as nervous-system regulation, breathwork and parts work. She also integrates hypnotherapy and a Yoga-CBT programme for a body-mind focus.
How much clinical experience does she have?
She has five years of experience working as a psychotherapist and hypnotherapist. Her previous decade in the corporate sector adds experience with workplace mental health and inclusion initiatives.
What credential does she hold and where is she based?
Dagmara holds NCPS and practices from the United Kingdom. The NCPS credential is given here exactly as supplied.
Which languages can sessions be held in?
Sessions are offered in English and Polish. She also accepts international clients.
What formats are available for sessions?
The original profile does not list specific session formats. Please confirm current session options before booking so you know whether online or other formats are available.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Confirm the exact fee structure during sign-up.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. This begins the matching and booking process.