- Anxiety and depression
- Building emotional resilience
- Coping with change
About Cristina
Cristina Nemes is a counsellor based in the United Kingdom with seven years of professional practice. She holds BACP accreditation, and she works with people dealing with anxiety, depression, addictions and trauma. She also supports those coping with life changes, grief and stress, and she speaks English and Romanian.
Her background combines clinical psychology, psychotherapy and hypnotherapy. Cristina uses a mix of cognitive approaches and mindfulness to help people notice unhelpful thoughts and find different ways to respond. She emphasises building self-esteem and emotional resilience so clients can manage difficult feelings more confidently.
In sessions she helps people set clear life goals and work towards them step by step. She encourages acceptance of painful experiences alongside practical skills for daily living. That balance aims to make stressful events feel more manageable rather than overwhelming.
Cristina has experience supporting people with eating concerns, sleeping problems, ADHD and compassion fatigue, among other issues. She has also worked with adoption and foster care situations, attachment issues and people affected by illness or chronic pain. Her practice includes helping people cope with natural or human-caused disasters.
She combines several clinical approaches to match the person in front of her. Cristina invites clients to explore what matters most to them and to try techniques that fit their life and goals. To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule according to availability.
Approaches that guide online therapy conversations
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values so life can move forward even when things are hard.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses simple exercises to test and change thinking patterns that lead to anxiety, low mood or unhelpful habits.
Finding the right approach is part of the work. Cristina will talk with each person about their goals and preferences and then try methods that fit. This is a collaborative process where techniques are adjusted over time if needed.
The profile does not specify which online formats are used. Please confirm current session options before booking so you know how sessions are held. Online counselling can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often find remote sessions help people keep momentum between appointments and stay consistent with their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
Cristina supports people with stress, anxiety, depression, addictions and trauma. She also works with issues such as eating, sleep, grief, self-esteem and coping with life changes.
How would you describe her therapeutic style?
Her style blends cognitive methods with mindfulness and client-centred listening. She focuses on practical skills, acceptance of difficult feelings and setting achievable life goals.
What is her professional background?
She has seven years of clinical experience in psychology, counselling, psychotherapy and hypnotherapy. Her work includes supporting anxiety disorders, PTSD and eating concerns.
Which credentials and region apply to her practice?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English and Romanian. International clients may also be supported.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.