- Client-centered approach
- Skills-based tools
- Ten years experience
About Courtney
Courtney Holbrook is a licensed clinical social worker in Illinois who helps people manage stress, anxiety, addiction, trauma, low self-esteem, depression, and related concerns. She supports people facing relationship strain, grief, career questions, bipolar symptoms, compassion fatigue, and adjustments after major life changes. Many clients seek her help for intimacy concerns, anger, and challenges tied to identity and LGBT issues.
Courtney draws on a client-centered stance that treats each person as the expert on their own life. She listens first, then works with clients to set clear goals and a plan that fits their needs. Her work includes practical tools from cognitive behavioral therapy to reframe thinking patterns and skills from dialectical behavior therapy to manage intense emotions.
Mindfulness practices are woven into sessions to help people stay present and reduce overwhelm. Emotionally focused ideas guide conversations about connection and attachment when relationship or family topics come up. She adapts methods to match each person’s pace and comfort level rather than following a single formula.
With ten years of clinical experience, Courtney brings steady support and straightforward guidance. She respects the courage it takes to seek help and aims to make the process understandable and manageable. People who want calm, practical strategies and a collaborative listener often find her approach helpful.
Before booking, readers should confirm current session formats and scheduling options. Courtney provides services in English and practices in Illinois as an LCSW.
How therapy approaches translate to online care
Client-centered therapy emphasizes listening, validation, and collaboration. In practice this means the therapist asks about priorities, follows the client's lead, and offers feedback that matches each person's goals. Cognitive behavioral therapy, or CBT, uses clear exercises to spot and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then try methods that feel like a good fit. That collaboration continues over time so techniques can be adjusted as progress is made.
Confirm current session options before booking since specific formats are listed by the therapist. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-in appointments when needed. They also let people use mindfulness and CBT exercises between visits to practice new skills in everyday moments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Courtney commonly address?
She helps people with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, grief, relationship and intimacy issues, and coping with life changes.
What is her therapy style like?
Courtney uses a client-centered, collaborative style and adapts techniques to each person. Sessions focus on clear goals, practical skills, and reflective listening.
How much clinical experience does she have?
She has ten years of professional experience working with a range of concerns and life transitions.
What credentials and location apply to this therapist?
Courtney holds an LCSW and practices in Illinois as an IL LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.