- Strengths-based approach
- Practical skill building
- Values-focused work
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers therapy on the client's own experience and strengths. She emphasizes practical steps people can take to feel steadier and more able to handle life’s challenges. Her style is straightforward and supportive for those facing relationship and personal struggles.
Connie focuses on common problems such as family conflict, relationship struggles, grief, and trauma. She also helps people dealing with anxiety, depression, stress, addiction concerns, and issues around intimacy and self-esteem. Coping with natural or human-caused disaster is included among her focus areas when it affects daily life.
Her work draws from several approaches that teach skills and invite self-reflection. Connie uses strategies from cognitive behavioral therapy to identify patterns of thinking and acceptance and commitment therapy to clarify values and take meaningful action. Client-centered and mindfulness-based methods shape the pace and tone of sessions.
Clients can expect a collaborative process where the counselor listens first and offers tools that fit each person’s goals. She views clients as the experts on their own story and highlights strengths to guide change. Sessions aim to break problems into manageable steps and build long-term coping skills.
Connie has six years of experience working with adults across a range of concerns. Her LPC credential indicates a professional counseling license in Texas. Prospective clients should confirm session formats and scheduling details before booking.
How her approaches guide online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that fit those values. It is often useful for coping with major life changes, anxiety, or persistent stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that keep problems going and then practicing concrete ways to change them. This approach can help with depression, anxiety, and relationship habits.Choosing the right approach is part of the work together. The therapist will listen to needs and goals, then suggest strategies and check in to see what feels helpful. Clients and the therapist adjust the plan over time so the work stays practical and relevant to daily life.
Confirm the current session options before booking since formats were not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow people to keep continuity of care if they move within the state. It also supports shorter check-ins when time is limited, or full sessions when more time is available. Licensed professionals aim to match approach and format to what will work best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with family conflict, relationship struggles, grief, trauma, anxiety, depression, stress, addictions, intimacy concerns, and related issues like self-esteem and communication problems.
How would you describe her therapy style?
The approach is collaborative and down-to-earth. Sessions combine listening with practical tools from several therapy methods to help clients make small, useful changes.
What background and experience does she bring?
Connie has six years of professional experience working with adults on a range of concerns including trauma, grief, and relationship issues.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm current session options before booking, as formats were not specified in the profile. Scheduling follows the platform process once a match is made.
How does payment and starting therapy work?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.